Dysautonomia Relief By Acupressure, Nutrition And Exercise
Discover What You Can Do To Relieve Dysautonomia
Dysautonomia can cause many symptoms and they vary from person to person. A common connection is the second brain. This is the nervous system of the digestive system and the internal organs.
Many people have developed a life style that abuses the second brain. In fact many are masters at creating deadly insults to the second brain. This can be a major factor in dysautonomia and aggravation to familial dysautonomia
The second brain can be tolerant of many bad habits when we are young and we pay the price as we age. Allergies, heart rhythm problems, joint pains, headaches, immune weaknesses and various digestive problems are often the result of the cumulative abuse we force on the second brain.
Our eating patterns, the toxins we eat breath and create internally, the foods we choose and exercise habits can create a disharmony with the function of our internal systems. The breakdown in normal function leads to the development of numerous problems.
Some people may only be aware of one or two problems and others may experience several problems simultaneously. Correcting underlying problems can result in significant changes in the quality of life.
Two critical habits we need to observe are:
1. The body likes repetition and schedules.
2. The brain likes variety.
If we have a good routine for eating and choose quality foods to meet our nutritional needs we will function much better. Too often we have irregular eating patterns, choose the wrong foods and eat under stress. Sooner or later this will lead to serious problems.
In my many years of practice I was fortunate to learn the secrets of the ancient masters from several mentors. Supporting and nurturing normal function of the second brain has given many people relief of conditions related to this autonomic dysfunction or what today is called dysautonomia.
You need to know what normal function is and lead a life style that supports this. If you do not know the rules of the game you will likely not do well. We have become the most overfed, undernourished and over stressed population in the history of the world.
Eat at regular times, eat appropriate amounts, eat nourishing foods and eat in a relaxed mental state. This will allow you to put less stress on the second brain and support the normal balance of function of the internal organs.
Also you must reduce you toxic burden. This is a topic for another article.
The second brain is not everything yet everything depends on the second brain.
I have put my knowledge on balancing and boosting the energy of the second brain into a Second Brain Energy Formula. You can learn more about this at the links below.
by: Nhorsek Dr.