Each Practice Is Completely Personalized In Cafe Physique

Caf Physique provides just this with personalized sessions for various types of workouts.

The focus here at Caf Physique is to provide each and every one of our customers an individualized plan that will help them be as healthy as possible. We personalize each of our sessions with clients so that they get the right type of workout. There is no point in going to the gym and working out just like someone else if the two arent in the same physical shape. This is precisely why our a href="http://www.cafephysique.com/">personal training in Atlanta is comprised of regimes that are determined after speaking with our clients. No two workout routines are going to be the same, and thus outcomes will also differ.

As part of our services at Caf Physique, we offer Yoga Buckhead residents enjoy, Atlanta Pilates, and much more. Clients also have the option of doing an in-home session or an on-site session, as we are flexible with the locations and times of the workouts. The goal is to get people into shape and we understand that this sometimes means working out on various schedules.

Creating a healthy lifestyle takes more than simply getting in the gym or hopping on the mat. A healthy lifestyle also means getting into the mode mentally which is why we sometimes hold a lunch and learn session in which we speak one-on-one with our clients. We learn about our clients, their goals, and then together develop a successful plan of action.

In addition to our postnatal yoga and personal training in Atlanta, we also have wellness coaching and customized nutrition services that are conducted by registered dieticians. To learn more about our personalized services, visit http://www.cafephysique.com today.

Caf Physique is an Atlanta-based fitness and nutrition company specializing in private in-home and on-site personal training, yoga and Pilates. Supporting individuals of all fitness levels working towards creating healthier lifestyles, Caf Physique also offers customized nutrition services and wellness coaching conducted by registered dietitians.

Amber O'Neal is Caf Physique's founder. With over 9 years of professional fitness experience and a passion for healthy living, Amber is a well-respected expert who hosts seminars and conducts workshops for audiences across the nation. A certified group fitness instructor and personal trainer through American Council on Exercise (ACE), and a member of IDEA Health & Fitness Association, Amber is also a freelance fitness and nutrition writer who has been featured in newspapers, websites, national television and national magazines such as Marie Claire and Heart & Soul.

Caf Physique

PO Box 7549

Atlanta, GA 30357

info@cafephysique.com

(404) 444-2857

by: Erick Anderson

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