Easy Tips For Fast Conception - Get Started Right Away!

When couples are experiencing difficulties in becoming pregnant

, what they don't always realize is that it can be the simplest of steps which can help you overcome your problems. It doesn't always involve expensive and lengthy trips to a doctor and months of complicated procedures.

One of the best easy tips for fast conception is to eat the right kinds of foods. A healthy diet is vital for both partners. You should include plenty of fresh fruits and vegetables, lean meats, full fat dairy foods and whole grains. All produce should be organic where possible. Try to avoid trans fats, caffeine, soy and refined carbohydrates and sugar. You might also want to take a pre-conception supplement which are readily available for both men and women.

One big fertility detractor is tobacco. You should both avoid smoking and smoky atmospheres. Female smokers are 40% less likely to conceive than non smokers and even those who conceive are more likely to experience miscarriages and genetic abnormalities of their eggs. In men, smoking can cause lowered sperm counts, lowered motility and abnormalities.

Other easy tips for fast conception relate to the timing of intercourse and sexual positions. In terms of timing, you must establish when ovulation is taking place. This is dependent on the length of your menstrual cycle as you will ovulate 14 days before your period. If you have an irregular cycle, an ovulation predictor kit is a great investment and the costs of these has reduced significantly over the last few years.

In terms of sexual positions, try to concentrate on giving the sperm the shortest journey possible, Therefore, positions which encourage deeper penetration are best, such as the missionary position or rear entry. Try to avoid positions where gravity will naturally encourage the sperm to go in the opposite direction to the desired one! Although unproven, an easy tip for fast conception which will do no harm is to lie on your back with your knees elevated for a few minutes after intercourse.

by: Francine Parker

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