Easy Ways That Exercise Can Boost Your Energy

If youre feeling so exhausted that you cant put one foot in front of the other

, taking a jog around the block may be the last thing that you want to do. Yet according to recent research from the University of Georgia, sedentary adults that exercised for as little as 20 minutes, three days a week for six weeks in a row felt more energized and reported less fatigue.

How does exercise increase energy levels? Were glad you asked! Regular physical activity can provide the following benefits to keep you feeling alert all day long:

Increase endorphin levels. Endorphins are natural hormones found in the body that are released to provide a surge of energy. Exercise naturally increases endorphin levels without the need for caffeine or other stimulants, meaning that you will feel a jumpstart of energy needed to make it through the day.

Improve cardiovascular health. Regular cardiovascular exercise will not only improve endurance when exercising or playing sports, like soccer, but it will increase your stamina all day long. Improved cardiovascular health will make it easier for you to complete your daily activities without feeling fatigued. Even better, youll have storages of energy left over at the end of the day so that you dont feel drained by the time you put the kids to bed.

Sharpen mental focus. There is a definite mind-body connection that can be found in regular exercise. When you break a sweat, youll naturally feel more energized with sharper mental focus that will improve concentration and alertness all day long.

Relieve stress and anxiety. One contributing factor to day-to-day fatigue is ongoing stress and anxiety caused by work, family, and personal problems. But regular exercise can provide an added benefit in offering an outlet for stress and frustration, naturally improving mood and encouraging relaxation. Many times, stress relief is enough to boost energy levels and reduce the cloud of fatigue that may hang over your head all day long.

How to Make Exercise Work for You

If you have a hard time making it out of bed in the morning to squeeze in a workout before work, you may need to tweak your exercise plan to make it work for you. Not everyone enjoys waking up at six in the morning to work out before the workday begins.

On top of that, you may already feel burnt out from the same old, same old physical activity, like power walking or jogging throughout your neighborhood. If exercise has begun to feel like a chore, it may be time to mix up your familiar routine to make working out fun again!

Adults can benefit from a wide range of physical activity to improve energy levels. When it comes to exercise, there are no rules - as long as you get moving.

If youre hoping to make new friends and exercise in a social setting, joining a group class or a team like an Austin indoor soccer league may be just what youre looking for. Group soccer can distract from the activity of physical exercise to make it easier to burn calories and improve your health when playing with friends.

by: Darcey Deeds

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