Eat Beef Fat Metabolism Can Promote Muscle Growth
Must have a good diet, the same food, different from its nutritional practices are also different
. Beef, we often eat, but how much do you know it?
1, beef is rich in creatine in the creatine content of beef than any other food are high, which makes it to the growth of muscles, increase strength particularly effective. During the first few seconds of training, the source of muscle fuel creatine is that it can effectively complement of ATP, so that training can persist longer.
2, beef protein requirement of vitamin B6 greater the diet should be increased by the more vitamin B6. Beef contains enough vitamin B6, can help you enhance immunity, promote metabolism and protein synthesis, thereby contributing to the recovery of the body after intense training.
3, chicken, beef with carnitine, fish in the low levels of carnitine and creatine, beef has a high content. Carnitine is mainly used for supporting fat metabolism, resulting in branched-chain amino acids, is a bodybuilder muscles play an important role in growth of an amino acid.
4, beef potassium potassium and protein in the diet of most athletes compared the lack of minerals. Low levels of potassium can inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces lean loin can produce 22 grams of first class protein.
5, low-fat beef is a source of linoleic acid content of beef is low in fat, but rich in linoleic acid combination, these potential antioxidants may be effective against weight lifting and other tissue damage caused by the movement. In addition, linoleic acid can also serve as antioxidants to maintain muscle mass.
6, beef, zinc, magnesium and zinc is a helpful synthesis of another protein, antioxidants to promote muscle growth. Zinc and vitamin B6 and glutamate work together, can enhance the immune system. Magnesium is to support protein synthesis, increase muscle strength, more importantly, can improve the efficiency of insulin biosynthesis.
7, beef blood iron Iron is an essential mineral. With chicken, fish, turkey in pitiful contrast to the iron content is rich in iron of beef.
8, beef alanine alanine's role is to produce the protein from the sugar diet. If you have inadequate intake of carbohydrates, muscle alanine able to supply the energy required to ease the shortage, so that you can continue training. The greatest advantage of this amino acid is that it can supply energy to the muscles of the burden from liberating.
9, beef, vitamin B12 vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring the muscle tissue of oxygen. Vitamin B12 can promote the metabolism of branched-chain amino acids, which supply high-intensity training the body the energy required.
10, beef, variety of food for weeks or even months if eaten day after day, chicken seem boring. Beef is different, hindquarters, flanks of meat, the meat in the loin and fine taste and taste is different, and the chicken breast does not compare tedious.
by: fhf
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