Eat Your Way to a Confident and Acne Free You
Eat Your Way to a Confident and Acne Free You
A lot of people might say that confidence is very easy to exude especially if you have the proper mindset about it. But the problem is it is not as easy as it sounds. When a person is dealing with a problem that he or she considers to be a big thing that affects his or her self esteem, it will be a big struggle for that person to be confident. There are even worse cases when one hits puberty and all of a sudden, that person will have to say goodbye to his or her beautiful skin. Acne problems start to form and it seems that they never go away.
You are what you eat. We have heard that line many times before but if you find out that this can just be the principle to believe in to achieve acne free skin, will you pay more attention? The foods that we eat do not just give us energy and they do not just sustain our body. They also nourish our skin. Did you know that there are foods that you can eat you help you in your fight against acne?
According to the experts, there are certain vitamins that really aid to give you acne free skin. Those vitamins include vitamins A, C, B6 and zinc. Vitamins A and B6 are proven to stabilize your hormones to lessen break outs. Vitamin C is a very good antioxidant that helps you get a good blood circulation and get rid of the toxins that cause pimples. Zinc, if taken moderately, can prevent break outs from happening.
There are a lot of delicious and inexpensive foods that you can buy in the market that are rich in those vitamins.
1. Foods that are rich in Vitamin A include pig's liver, fortified margarine and butter, hard cheese, fresh creams, eggs, raw carrots, sweet potatoes, red capsicum peppers, spinach, mangoes, apricots, paprika and chili powder.
2. Foods that are rich in vitamin c include fruits like guava, strawberry, lemon, orange, kiwi fruit, black currant, rosehip extracts, grapefruit, raspberry and nectarines. You can also try vegetables like broccoli, gourd, spring greens, green cabbage and potatoes.
3. Foods that are rich in vitamin B6 are as follows; fatty fish, raw green and red peppers, cod, turkey, hazel nuts, peanuts, cashew nuts, beets, wheat bran and bacon.
4. Zinc is not suitable for pregnant and lactating women and it should be taken in moderate amount. Here are list of foods that have zinc; Oysters, shellfish, wheat germ, wheat bran, all bran cereal, pine nuts, pecan nuts and parmesan cheese.
One of the most common reasons why most people lack self confidence is because of their skin. A lot of us, if not all of us, have experienced having pimples or even breakouts. We all know how it can really be a very frustrating experience to get rid of acne. It will not hurt to know that something as easy as eating can help you achieve an acne free skin. So prep up your list the next time you go to the grocery store.
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