Eating Certain Veggies Is Your Key To How To Lose Belly Fat
Many people have always heard about what veggies can do for you
, but how many people really make a effort to eat the right veggies regularly?
And if they do eat veggies are they really eating the right ones?
Tomatoes, green beans, corn and lettuce don't count...
But Im not going to lecture you on the positives of eating your high fiber vegetables, because you already know that. Im going to talk briefly about whats really important to youhow to lose belly fat with veggies!
As we live our lives everyday from brushing our teeth at to cleaning our kitchen counters after we finish dinner. We take in chemicals and toxins called xenoestrogens.
And they can lead to many long term problems with your health because they build up in your system and give you high levels of toxicity.
They are usually the number one factor when considering to lose belly fat. The reason I say this is because if your body thinks its under attack or it has to high levels of toxins it holds on to fat for survival Not Good!
Veggies are the top combatant of these toxins because of a compound called phytonutrients that are in green veggies like broccoli, asparagus and kale.
These vegetables enter your body and carry out the toxins from your system. In return allowing you to lose that stubborn belly fat that never seems to go away.
So here is what you need to do to start seeing some fast results with this info...
Include a serving of green vegetables with every meal you eat, try to aim for at least a cup per meal. And remember I said green Vegetables like iceberg lettuce, tomatoes or corn do not count!
Doing this will finally get you to that lean physique you've always wanted and also give you long term benefits of balanced health and wellness.
Eating Certain Veggies Is Your Key To How To Lose Belly Fat