Eating For Energy - How To Eat For Energy

Eatng fr nergy s ll abut ching th rght food t th rght tme

. Hre r t n hw t t fr nrgy nd bot ur nrgy lvel frm nutritnst Lnd Prut, M.S., wh offr prsnalzd nutrton progrm va emal r t hr ffce n Eugne, Orgon.Hw T Et Fr Enrg Elmnte Or Reduc Sugr nd Whit Flur. Muffn, ok, frut jues, whte brd nd whte pst contn refned sugr nd iml arbhydrats tht wrk hv n blod ugar. Tht lads t lw enrg. Relace thm wth prten nd mplx arb lk vgges. Et Protn Fr Brekfast & Lunh. Mat, ggs, fih, poultr, nut nd eeds giv u th nrg ou ned t gt thing dne. Put wlnut nd buttr n our oatml, nt male syru nd rain. Fr aftrnoon energ, t low-arbohdrt, high-rotein lunh lke tir frd chkn wth brl r chickn brt wth kd gren bans. Avd psta-only mls. Lok Fr Humanel-Rased, Gras-fed Mt nd Fr-Rang Pultry nd EggThse rtin oure re riher n vrl vtamin nd omg-3 fts, whch ar imprtnt t nergy nd halth. Fator rducd nimal ftn hrbor dis frm ovrcrowded nd unanitry lving condtin, a wll a unhalthy hormon nd chmil residus. Et Yur Grens. Coked nach, brooli, kle, collrd grns, mustrd grens, chrd, bk ch, bt grens, Chns brocli ar ll nerg bters, wth hlorhyll, mgnsium nd B vtmns. Var thm! Drnk Enugh Wter. Th amunt u nd vris b prsn. Sgns yu ned t drnk mor nlude thrt, drk/dep llow urn, fatigu, mntl foggins, dr kn nd constpatn. Avid old watr, whch slw digetin. Avod swet nd rtfcill wetend drnk. Mk sur our wter fr f ddd flurid, whch an suprs throid (nd thu enrg nd mtblism) nd fre f ollutnt.Othr Energy-Boting Tis Exer And Breath. Rgular erbic exerie imrv mntal nd hical wll-bng nd wrks btter thn drug t allevatng dersn. A dil wlk, og, bik rde, wim, r dnce kp u phsiclly nergized nd mntll alrt. Pln Somethng Extng.Lking forwrd t gt-awy, startng nw proect r larnng omthing nw timulte ur mnd nd give our bdy ren t gv u energ. Dscvr th tivts, wrk nd epl tht hel ou fl jful.

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