Effective Measures To Release Stress From Both Body And Psychology

Stress, which usually comes from everyday occurrences

, is a normal part of life like sometimes your car wouldn't start, the overdrawn of your bank account and the refrigerator doesn't work. Moderate pressure can inspire us to focus attention and solve problems, but there is no doubt that the long-term stress such as troubled by works or financial affairs for a long time will damage our bodies. Some uncomfortable symptoms such as palpitation, diarrhoea and affective disorder would happen. Here are some ways you can deal with everyday sources of stress.

Let the body decompression

The suggestion from experts is don't want to release the pressure by eating foods. High-calorie foods like chocolate will stimulate the brain to releases certain chemicals, which make people feel comfortable and let person appetite. But delicious foods usually contain certain materials such as high-fat, high salt and high-sugar, which are harmful to health. Gradually, your weight will be increased, the psychological pressure will come along with the increased weight and you will take more foods under the huge psychological pressure. So it is a vicious circle to release stress through eating foods. Of course, eating almond, nuts and soybean can reduce pressure with the jaw moving. Another way people often used when facing stress is to drink more coffee or drinks which contain caffeine. That's so stupid that excessive caffeine can make you insomnia and delay your next day's work. One effective way is drinking tea and put jujube or medlar into the tea, that's prefect.

Let the psychological pressure decompression

According to a recent survey, 70% of the pressure comes from the surrounding environment where you work. So change the environment may be important. Firstly, you can raise a few goldfish in your office and put some glass marbles, hydrophytes into the aquarium. When you see the goldfish cruising free in the aquarium, you could feel happy and, by the way, make your eyes have a rest. Secondly, if raising goldfish is not allowed in your office, put some pictures of goldfish in your computer, play these pictures when you exhausted is also an enjoyment. Additionally, stress can be reduced via sleeping or sports. You'd better go to bed before 11 o 'clock in the evening and do some sports such as playing basketball or football in my spare time from which atrophic cells can be activated to release pressure.

by: wallace

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