Egcg - How Tea Can Help A Fighting Against Obesity

Nutrition experts have known for years the EGCG is an important flavonoid antioxidant for humans

. Found in fruits, vegetables, and a variety of green teas, the agent certainly helps protect and heal the cardiovascular, respiratory, and other body systems from illness. What some people do not realize is that teas benefit weight loss and fight obesity. Regularity drinking tea offers both antioxidant and cleansing benefits to the body by promoting an active metabolism. Tea also promotes regular elimination of waste via its diuretic effect. Whether it is hot or cold, made from leaves or powder, or delivered in a supplement, tea delivers results.

Research indicates EGCG has therapeutic ability to protect the body against disease, even the HIV virus. When the body is able to maintain health with effective absorption of nutrients, the immune system is strengthened. Generally good health allows people to exercise to build strength and fight the onset of pounds later in life. If the body's immune system is not busy fighting unhealthy cells or other illnesses, proper nutrients can continue to back up the immune system's health. There is also caffeine in some green teas. Along with EGCG, caffeine in tea helps boost the body's metabolism with a thermal effect. A higher metabolism means that you are able to burn more fat and feel more energetic with proper nutrition and exercise.

Tea, by itself, has no carbohydrates, calories, or fat so it is an easy beverage to reach for in a weight loss diet program. It can be made from powder, loose dried leaves, tea bags, or supplements. Some people like ready-made teas and others like to put a cold jar of water out in the sun. Then, they just toss in some loose tea or tea bags. The fresh tea brews slowly throughout the day and is quite refreshing warm or chilled. Since many weight loss diets can seem restrictive, tea is a great choice. Tea, with its EGCG weight loss benefits, can be enjoyed throughout the day without throwing a dieter off track.

Hydration is another great side benefit for dieters drinking green tea with EGCG. It is important for weight loss to combine proper nutrition with exercise. Adequate hydration ensures the elimination of waste not only through urine and bowel movements, but also through sweat. People need to sweat when they exercise to eliminate certain toxins and to cool the body. For those who do not like to drink plain water, tea is a great additional option to staying properly hydrated.

by: Tad Kumagai

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