The knee is a joint that has three compartments. The femur is the thigh bone that meets the large shin bone or the tibia forming the main knee joint. The inner part of the joint has an inner and outer compartment. And the knee cap or the patella joins the femur to form a third compartment known as the patella femoral joint.
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Our knees play a vital role in our bodies. Without it or even just a mere injury in it makes us loose our balance and we are unable to do the usual things that we do. The pain that we experience may be due to arthritis, injury, or maybe due to aging. Most of us would look for a way on how to cure knee pain so as to prevent us from being crippled all our life.
Indeed knee pain can be disabling, but it doesn't mean that you're going to be condemned to suffer knee pain forever. There are many ways on how to cure knee pain.
Taking supplements that promotes joint health can be very helpful like glucosamine with sulfate. And another way to cure knee pain, is to make your legs stronger by stretching. Do some cycling exercises. Do it in a stationary bike with resistance, cycling has zero impact on your knees that makes it the best way to make your knees stronger. And keep your knee relaxed fully, when you sleep place a pillow under your knee that is in pain. A good way to reduce the swelling is by elevating and applying ice on it for 15 minutes.
Massage has many wonders to many parts of our body and so with your knee. This is done by slowly moving your patella in a circular motion; this loosens unstable tissue within the knee. Wearing a knee brace can help people who experience knee pain during the day. This helps in stabilizing your knee while you walk.
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