Melt Away Your Stressful Day But Also Promote Well Being Using An Invigorating Reflexology Massage

The theory behind the reflexology revolution is that there are reflex points located

on different regions of the feet and hands that have a direct link to glands, organs and other body parts. A brief summary:

Our bodies are divided into a total of ten zones - five on each side of our body.

Each part of the body - including organs - is linked to specific parts of our hands and feet.

Abnormalities in our body can be diagnosed through reflexology massage therapy when administered by a trained expert.

Reflexology massage therapy stimulates the flow of nutrients, nerve impulses and blood to various zones of the body to provide relief.

Reflexology massage therapy is popular for a number of reasons; one of which is the relaxation it provides and another is the lack of pain associated with the procedure. (If while receiving reflexology massage therapy you do experience any pain, let your therapist know immediately; this is not normal.) Cancer patients - seeking to supplement their treatment plan - are including reflexology massage therapy into their ongoing regimen with great success. (It is, however, meant to be an addition, not a replacement.) Reflexology massage therapy is also proving to aid in rehabilitation the body after surgery.

Below are just some of the medical ailments that reflexology massage therapy is proven to help:

Conditions brought on by stress

Tension headaches

Arthritis

Sports injuries

Imbalances in hormone levels

Disorders of the digestive system (constipation)

Lack of sleep or insomnia

Pain in the back and neck

PMS and other menstrual-related symptoms.

So what can you expect when getting a reflexology massage? A treatment is typically 45 to 60 minutes long and commences with you and your therapist discussing your overall health. When the therapist has a good understanding of your current situation and goals for improvement, you will begin the reflexology massage session by removing your socks and shoes and taking your place in a reclining chair or massage table.

By stimulating different areas of your feet and hands, the therapist can identify and address any areas of stress or tension. Once he has isolated these areas, he can begin the reflexology massage therapy by using the proper amount of pressure in just the right spots. (The use of lotion or oil is optional.)

How will you feel after a reflexology massage treatment? Most people claim to feel relaxed and calm throughout their entire body ... some even say they feel sleepy. So although reflexology massage is performed on your feet and hands, your entire body benefits from it.

by: Hector Espinoza

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