End Your Stressful Day But Also Promote Healing With A Soothing Prenatal Massage

Pregnant women everywhere are enjoying the benefits of a prenatal massage to provide

relief from the major changes that take place in their bodies as a result of the extra weight they have to carry. A prenatal massage can relieve symptoms associated with the added pressure being placed on your shoulders, neck, back and abdominal muscles.

Before you consider including it in your pregnancy health routine, do some research to insure that the massage therapist you choose is trained in prenatal massage techniques, not just massage methods. A prenatal massage is effective because it involves the right amount of pressure ... using the right technique ... at the right stage in the pregnancy, so you need an expert.

A prenatal massage during pregnancy provides proven physical benefits to provide the relief you need, when you need it. Some ways a prenatal massage can help:

Prenatal massage is a healthy option to promote general well being while eliminating stress.

Discomfort from stiff neck, leg cramps, backaches, headaches, pain in the joints can be reduced by prenatal massage therapy.

Pregnant women will enjoy a better sleep pattern as a result of reduced tension.

Prenatal massage therapy removes excess toxins from the body and increases immunity.

It stabilizes a woman's hormonal levels resulting in fewer complications during the birth process.

By reducing sciatic nerve pain and muscle tension, a prenatal massage soothes inflamed nerves.

It can eliminate the depression and anxiety that pregnancy produces in some women.

As mentioned above, the person administering a prenatal massage must be trained to properly hone in on the area affected by pregnancy - at the right time - and combat the problem with the correct amount of pressure. This is not something that a regular massage therapist - without proper training - can do.

Let's examine the benefits of a prenatal massage at the various stages in your pregnancy:

Benefits of a prenatal massage during the first trimester:

Relieve headaches;

Help alleviate morning sickness;

Reduce fatigue.

In the second trimester, a prenatal massage will:

Provide relief from backaches;

Sooth leg cramps.

A prenatal massage in the third trimester will

Reduce swelling/edema;

Relieve pain from varicosities;

Enhance sleep;

Prepare pelvic muscles for birth process.

During a prenatal massage, your therapist will ask that you lie on your side the later ask that you move into a reclining position to target the front of your body. During trimester #1, it's fine to lie on your back during your prenatal massage with one hip slightly elevated to reduce the strain placed on your pelvic and lower back areas. Most therapists will provide a specially-designed support pillow or a hollowed-out cushion (for your growing abdominal area) during the massage to assist with proper positioning.

Prenatal massage is not for every woman during pregnancy, but most find it to be a vital part of their healthy routine. If, however, you have any discomfort while your therapist is performing the massage, tell them immediately.

by: Blake Wilson

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