Energy Supplements For Life

I first looked at integrating energy supplements into my lifestyle after our second child was born

. I took up a second job to manage our expenses, since my wife had to quit hers. So there I was, working two jobs, coming home too exhausted to spend time with my family, even with my new-born.

The energy supplements I began taking were pills that were convenient to take every day. As my work load reduced, I began focusing on my general fitness by going to the gym. The idea was to build muscle and overall stamina. Thats when I went for energy-enhancing supplements that also helped in muscle building.

From the years gone by, my experience has been that you focus on milder, natural supplements, such as herbal ones, if your aim is to enhance your general energy levels, but not heavy-duty body-building or fitness activities such as going to the gym, jogging, tennis etc. You can opt for supplements such as FRS Healthy Energy Chews or Twinlab Energy Fuel Drink.

For serious body building and fitness activities, there a number of high-performance supplements especially dedicated to heavy-duty exercise. These include high-protein bars and powder such as Nature's Plus Spiru-Tein High Protein Energy Meal and Creatine products such as TSN Extreme Creatine. Creatine monohydrate is a fast-acting, muscle building supplement.

Energy supplements today are available in a variety of flavors, such as orange, blueberry, soy etc. You can select the form of the supplement that is most convenient for you. This could be pills, powders, drinks, or bars. I prefer high-protein bars, since they are easy to carry around and munch quickly.

by: David Johnson

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