Examine Severe Anxiety Symptoms And How It Comes Prior To Effective Treatments

Anxiety is a part of life for everyone

Anxiety is a part of life for everyone. It is quite normal to feel anxious over certain circumstances however it becomes a problem when a person is anxious over seemingly small, trivial or non existent factors. This is known as an Anxiety Disorder and is a recognized mental illness.

Recognized or not, it is still sometimes misdiagnosed as paranoia, depression or many other illnesses but they are all quite different. it is true that virtually any Anxiety Disorder can include these as symptoms but the underlying problem is a very specific one that should not be overlooked by patient or by doctor. Patients who may be suffering are very unlikely to come forward themselves and seek help because the nature of the problem means they can not approach people with this kind of problem. There is help for sufferers of even the most severe anxiety disorders though.

Here are the indicators to watch out for symptoms of severe anxiety. They are related to the physical, mental, emotional, and psychological states.

- Agitation

- Irritability

- Lack of Focus

- Tension

- Headaches

- Tightening of the Chest

- Jaw Pain

- Sleeping Problems

- Physical Fatigue

- Bloating

- Abnormal Sweating

- Weakness

People who suffer from cognitive anxiety symptoms have problems with concentration and solving simple problems. They also may focus on death, doom or morbid outcomes. These symptoms are generally recurrent and many time obsessive in nature. In some severe case the individual may so confused they lose their ability to function at all.

Many things can cause a person to have an anxiety attack. Things such as phobias and major personal loss are some of the more common triggers. When someone is faced with something utterly terrifying, the reaction will likely be severe anxiety. This can also be true for a person who has gone through a major life change. Other triggers include some medications, stimulants such as coffee or nicotine, drugs such as marijuana or mushrooms, feelings of self-doubt and "what if" thinking. Long-term panic disorders can be caused by environmental factors or could run in the family.

Social anxiety or social phobia is a fear of being around other people. People who suffer from this disorder always feel self-conscious around others. They have the feeling that everyone is watching them and staring at them, being critical in some way. Because the anxiety is so painful, they learn to stay away from social situations and avoid other people. Some eventually need to be alone at all times, in a room with the door closed. The feeling is pervasive and constant and even happens with people they know.

Of all anxiety and depression symptoms, nightmares are not uncommon. Nightmares can be caused by excessive stress, post traumatic stress disorder (PTSD) and certain medications such as antidepressants. They can be described as dreams in which terrible and traumatic events take place and can feel so real that some wake up feeling the physical symptoms of anxiety; sweating, rapid heart beats, tremors and fear. Some of the most common anxiety induced dreams are of falling, being chased, losing teeth and being naked in public.

Finally, such feelings as dizziness and lightheaded are even scarier than the rest because as you decide your having a heart attack, now you realize that your vision is going blurry and your going to die right here right now. With all your blood flowing through your body and oxygen levels reaching higher levels it is hard for your head to recieve the completely necessary amount.

Natural remedies and supplements also can really help you calm down. They are usually side effect free and are 100% natural. Most of the popular anxiety remedies include passionflower, lavender, and other common remedies like cognitive behavioral therapy, linden method or Easy Calm.

by: Melissa Jessie

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