Exercise Ball Tips

Firming up Flabby Arms

Firming up Flabby Arms

There are a lot of women who have flab under their upper arm. Here are some ways to get rid of the flab.

The best way to stop under arm jiggle is to firm up the muscle on the upper arms. This tones the tones the upper arms and the triceps. This will give you sleek, strong upper arms. Usually, the skin on the upper arm will take care of itself if you are eating a healthy diet and exercising regularly.

Fortunately, there are numerous exercises that you can do with an exercise ball that will alleviate this problem. For example, nearly any exercise that makes use of dumbbells can be done with an exercise ball. Using an exercise ball permits numerous variations on traditional dumbbell exercises and will allow you to work your muscles from various angles, which is always a benefit.

While you are working on a specific group of muscles, exercise balls force you to use many supporting muscles. This will help you to develop symmetry and balance, burn fat, and enjoy better overall health.

Triceps Extension

When you are doing triceps extensions you should either lie or sit on the exercise ball. This way your entire midsection and your legs will get a great balancing workout. You will have to steady yourself and make sure that your arms are absolutely still and steady. While either both arms or only one, lift your upper arms from the bent position only while you are holding the dumbbell. Keep your arm in a straight line while you are straightening it, and don't let the momentum help. You should squeeze your triceps at the top of each exercise.

Triceps Kickback

While keeping your feet on the floor and resting your non working arm on your chest, do the exercise. Keep your entire body stable and still and hold a dumbbell in your working arm and keep it nearly parallel to your side. Use only your upper arm, and push the dumbbell back until your arm is straight, and then squeeze your triceps. Try to keep your arm in a straight line and allow your triceps, rather than the momentum, do the work. Similarly when you drop your arm to the starting position, make sure that your triceps do the work as opposed to allowing gravity to do it for you.

Buttocks Exercises

The buttocks muscles can be worked in numerous ways, such as various lunge and squat exercises. If you add in an exercise ball it will give your buttocks and leg muscles an extra shot of power, since they will be forced to stabilize you as you perform your moves. Your core and abdominal muscles will benefit as well, as will your overall strength and sense of balance.

by: James Keyes

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