Exercise Habits That We Must Consider

For the longest time, we have been taught that eating less would amount to more fat and weight loss

. This is especially true since we all know that lessening our food and caloric intake is also parallel to boosting weight loss. But then again, some things should not be taken generally and should not be followed thoroughly. This is true especially where weight loss pursuits are concerned. When we want to lose weight, we immediately think that combining diet plans and exercise is the best way to go.

Although these two can indeed bring about successful weight loss, it might still cause a problem when a dieter does not eat too much while resorting to a thorough and strenuous exercise routine. What would happen at this point is that the dieter would be deprived of the much needed energy for exercise. And this is not good, to say the least.

Accordingly, there are two common mistakes that people commit when they are exercising. The first one is that dieters who take up great efforts to exercise eat too little food so that they can lose weight more. This is not an ideal option in the sense that not eating much to supply the body with energy can make obsolete the energy that is required for exercise. In the long run, resorting to this practice may be effective in boosting weight loss, but on the other hand, it might affect the health to a great extent.

For us, the greatest tools that can aid in the pursuit for weight loss are efficient exercise routines that we can really stick to. Here is some of our recommendation on exercise routines. These are particularly helpful for those people who want to be physically active but do not have the time to spare in going to the gym.

1. When you are put on hold or waiting for a website to load, don't stay idle. March or jog in place. Do knee-ups. This will burn calories and keep you from being annoyed by having to wait. It's a great way to lower your stress level.

2. When the phone rings, make sure you pick up the telephone unit that is farthest from you. Also, set your answering machine so that it will pick up in five rings to give you time to move.

3. Burn calories during your coffee break. Take a walk; go up and down the stairs. The short physical activity will leave you energized and mentally stimulated. When you go back to your desk, you will be much more productive and creative compared to if you just took coffee and a doughnut.

4. Whenever you take the stairs instead of the elevator, try to increase the intensity by going faster and taking two steps at a time. This will tone your buttocks and your front and back thigh muscles as well as increase the number of calories you burn.

5. Learn to multitask. You can read an important document or professional literature while you're on the exercise bike. If you need to prepare for a report, use a tape recorder to brainstorm then type your report after working out.

by: Charles Volcolatte

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