Exercise Heart Rate Monitor - How To Choose The Best One For You
If you exercise regularly you may find an exercise heart rate monitor useful to make sure that your workout session is truly effective
. These types of monitors give an easy to read display of your heart rate so that you can set a target heart rate and ensure you stay within it while you are exercising. Monitors used in exercising work in a similar way to those used by physicians but are more basic.
Nowadays exercise heart rate monitors are easily available to buy and are made for the specific needs of an individual. They can be designed specifically for losing weight or for the use of athletes when training. Some are worn on the wrist like a watch or they can be built into exercise equipment such as exercise bikes or treadmills. Fairly basic exercise heart rate monitors that are straightforward to use, have large numerical displays and include a timer can be purchased from about $35. Make sure you check that you can change the battery easily. Some monitors do not allow you to do it yourself. A number of the basic monitors can also display information about your maximum, minimum and average heart rate during your workout.
Some of the costlier heart rate monitors have a lot more functions which may include tracking calories burned, the intensity of your workout and and time spent in the heart rate zone. A few even include summaries each week of your workouts. These types of heart monitors are about $90.
There are two ways to monitor heart rates, by using a finger tip pulse or a chest strap. Chest strap monitors give a more accurate reading as long as you make sure the strap is securely fitted and is close to the body at all times. These types monitor the heart similarly to an ECG machine and the data is received by a device, generally worn on the wrist like a watch. A few heart monitors provide an audio message using earphones.
So that you can have an effective workout you must find your target heart rate. You can find this from a heart rate calculator. Once you've found your heart rate zone your heart rate monitor to to keep your heart rate within the zone while you workout. It is important to keep in the zone to prevent injury from working too hard or getting no benefit because you didn't work hard enough. An exercise heart rate monitor is an effective means of making certain you're exercise program gives you the full benefit.