Exercise and A Sugar Free Lifestyle

Author: Howard

Author: Howard

Can I have a sugar free lifestyle without exercise? Yes, you can. Many people on a sugar free diet of necessity cant exercise. However, those of you who can be active should have a program of activities planned even if you arent doing the sugar free thing. With that said, exercise and a sugar free lifestyle go hand in hand. The benefits of exercise along with going sugarless are tremendous. However, before you begin a program of activities, please consult your physician to be sure you are healthy enough to do the activities you have planned. A good fitness program does so many things for you. You already know the benefits because much has been written about the value of exercise: lower your heart rate, lower your blood pressure, burn calories and lower your body fat to name a few of the benefits. However, exercise makes you feel better. When you become active, the endorphins created by your body, kick in. The endorphins released in the brain gives us a natural high or runners high. In other words, exercise makes you feel great! We dont know a lot about these feel-good chemicals released in the brain, but most of you have experienced them when you exercise. Sometimes you can actually have a cold and feel completely washed out. Then you go exercise, and suddenly during the activities, you feel great! Thats the feel-good chemicals made naturally in your body giving you this tremendous sensation. Even after your exercise is finished, the endorphins still keep you feeling great. Your heart rate stays up to increase your blood flow, and you will actually be more productive in your tasks in life. All this occurs because you chose to exercise. Now how does the exercise relate to a sugar free lifestyle? Going sugarless makes you more aware, alert and actually gives you the best feeling youve had in your lifetime. You actually feel so much better that you will notice it within a few days of giving up sugar. When you add to this good feeling the feel good chemicals of exercise, you experience the best health of all. You can accomplish more! You are more amiable, easier to get along with. You will experience shorter mood swings. Some research has been done regarding a normal diet suggested by the USDA Food Pyramid, loaded with sugar and white carbohydrates (carbs), and depression. Several books have been published about your normal sugar consumption diets and depression. In most cases whenever the individuals eliminated sugar and empty carbs from their diets, the depression was gone, and they began to exercise for the first time in years. In one account, the author talks about his severe depression causing him to think constantly of suicide. As soon as he began his sugar free lifestyle, the first thing he did was begin running. Therefore, put the benefits of exercise and a sugar free lifestyle to work for your good health. You will feel better. You can experience a natural high. You want need to take other chemicals to help you cope and feel better. Your sugar free lifestyle along with a physician approved activities program can give you a brand new life. As always, eat healthy my friends. About the Author:

Youve been deceived! Sugar only makes you think it is good. Check out the facts at, http://lifestylesugarfree.blogspot.com/ Just for visiting the blog, you can get a free Food Journal to help you stay focused and on track with your new lifestyle. You can find a list of foods and the numbers of tps of sugar they contain at my blog, too. While you are there, dont forget to leave a comment or question. Register to win a free copy of my next eBook, How to Live and Enjoy a Sugar Free Lifestyle.

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