Exercise and Eating Plans

Exercise and Eating Plans

Exercise and Eating Plans

If you are hoping to lose some weight, or if you are simply trying to get fit and into great shape, you might find that your exercising routines are making you a bit hungrier than ever before. This is perfectly natural because you are burning up lots of calories and asking your body to work hard. In order to prevent yourself from "un-doing" all of your hard exercise and work, however, it is also a good idea to find some simple and healthy diet recipes that will fill you up without filling you out.

It is interesting to note that healthy eating and lots of exercising don't always go "hand in hand" because many people crave things like sugar and fat immediately after a workout. This is because their bodies are seeking a jolt of energy to make up for that which was just consumed. This is one of the reasons that people will grab a bottle of sugary juice or soda, a candy bar, or an unhealthy snack after exercising. Instead of allowing yourself to do this, why not make a plan for healthy cooking that includes the making of snack foods to bring along after any exercise routines.

It doesn't mean that you suddenly have to become a baker, chef, and short order cook to give yourself access to nutritious snacks and meals because there are plenty of quick diet recipes that can be made in a food processor, microwave, or blender.

Need an example? Okay, let's say that you go to the gym and do a lot of heavy cardio work on a bicycle. You know that after you hop a quick shower you always want to head to the vending machine for a candy bar. Instead of doing this, however, why not whizz up your own healthy shake in the blender and keep it in a lunch tote or insulated thermos in your locker? You could make a fruit or chocolate flavored drink that would be energizing, healthy, low in fat, and without tons of sugar, and it would do a lot more than give you a quick sugar high and lots of hollow calories. Alternately, you could easily find quick recipes for homemade energy bars, granola mixes, or breads that are full of the same sort of nutrients and calories that your body is craving, but which are not often found in vending machine snacks.

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