Exercises For The Handicapped

Exercising doesn't just give you an attractive body or extra strength

, it also can help you avoid sickness suck as heart issues, joint aches and other common ailments like diabetes and high blood pressure. Even if you are disabled there are workouts that you are still able to do. If you are physical movements are limited or you have difficult with stressful exercises, don't give up. There are exercises that you can do despite your handicaps.

Sometimes medical advisers will even recommend simple exercises to alleviate common issues. These are primarily aimed at maintaining the mobility and flexibility of the body, especially of the joints and limbs. As an example, those with back pains are often instructed to perform workouts that will strengthen their back muscles and increase their flexibility. Much in the same way, if you have arthritis, your physician is likely to ask you to do leg exercises that will ease your pain. Needless to say, there are specific exercises catering to specific physical disorders.

If you are physically disabled and cannot take part in a regular workout session, your personal trainer can draw up a schedule of exercises that you can do and at the same time will be best suited to your needs. It is important that you consult your doctor before starting with any fitness training session. Once your doctor says it's alright, you can ask your personal trainer to do the needful. Following is a closer look at some points that you may find helpful:

In case the lower portion of your body is weak and you need a wheelchair, the strength of your upper body should be your primary concern. You can do exercises suitable for this purpose with the help of resistance bands. Also, you could do an internet search and you'll find many videos or instructions showing you how to increase your upper body strength.

If you have the necessary equipment at home like static cycles, weight machines, and arm bikes and so on, you can look forward to a complete workout regimen at home, of course under the guidance of your personal trainer. It is important that you don't over stress your body. This could turn out to be more damaging. Be careful to never over do it and keep within your instructed limits.

Aerobic exercises are perhaps the safest bet when you have a physical disability to fight against. Light walking, jogging or running form a part of this kind of workout. This type is gentle on your frame, not too difficult, and get great results. A daily dose of aerobic exercise can keep your heart strong, improve your circulatory system and give a significant boost to your energy levels.

Stretching exercises can also be helpful in making your muscles and bones agile and flexible.

You can also consider participating in sports events that are organized for physically disabled people. These include basketball, fencing, tennis, archery etc. If you think you have the strength to take part in events like these, you can surely maintain a healthy and a fit body despite your impairment.

Even with a handicap you can still strive to achieve your weight loss and health goals. Just make sure that you get permission for it from your doctor and have a certified trainer to guide you along the way.

Copyright (c) 2010 Chris McCombs

by: Chris McCombs

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