Why many associates do exercise in the morning
There are scores of differences between individuals
. Cardiovascular function and physical condition is different, so the running of time, frequency, exercise method also should not machine-made. Experts pointed out that you must make your own menu according to your own healthiness roll and work-rest order.
There are many differences between individuals. Cardiovascular function and physical condition is different, so the movement of time, frequency, exercise also should not machine-made. Experts pointed out that you should make your own menu according to your own health list and work-rest regulate.
Running is a whole body exercise. It can make systemic muscle contraction and relaxation of rhythmical. Increase muscle fiber and muscle protein. We can judge your health from your muscle, especially to those men.
Second, bone is the framework of the body and the lever of human movements. Teenagers are in the growth process, so if they insist on running, it can improve blood circulation, increase the supply of nutrients to bone cells, improve the growth ability of the cells and manage the bone growth at last. While to elderly people, their metabolism is slower and turns up many kinds of illness. Running can improve the metabolism and delay aging.
Third, the heart is the supply of the whole body blood, and the power of life. Running for a long time make you stronger, and have more protein. In X-ray fluoroscopy can clearly see the athletes' hurt is bigger than general people. Average person heart holds blood for 765-785 milliliter, but the exercisers can hold 1015-1027 milliliter. And heart beat less 10-20 times per minute. So we can say our hurt has less burden. On the other hand, running can strengthen the heart tolerance. Gerenally speeking, you will feel dizzy, flustered, asthma if your hurt beat is beyond 100 times a minute. But long-term runners can tolerate 150 times per minute
Four, life can not be without oxygen any second. We all know that we inhale fresh oxygen and exhaled carbon dioxide. A good method to measure whether our functionality is healthy or not is vital capacity and maximal voluntary ventilation. We can develop our respiratory function by running. A trained athlete can have 33-60 percent more oxygen absorbed quantity than general person.
Five, running can speed up the gastrointestinal motility, increase the digestive juice secretion in the small intestine, improve the digestion and absorption ability, and achieve the appetite.
Six, running help women regulate menstruation, reduce gynecological diseases. The American famous doctor did a research on 394 female athletes of the menstrual cycle and found that running did do well to their menstruation. The reason is that running increase the metabolism, promote digest ability, adjust the nervous system function, improve the endocrine function.
Seven, running can cultivate one's will and perseverance, strengthen toughness and tolerance, improve the sensitivity and promote the adapt ability to environment. The person who insist on long-term running will have three characters below: quick, any action is very quick, big potential, give maximize potential
Hockey Shop function to complete the work, quick recovery, eliminate fatigue, also can quickly recovered to calm.
Why many associates do exercise in the morning
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