Exercise and Weight Gain - Why it Happens

Some people think that if they exercise vigorously

, they will shed their unwanted pounds easily. This is not true at all if, after exercising, you eat too much or drink lots of water or any other forms of liquid. Even if you spend hours on the treadmill or a stationary bike, you will never lose weight if the amount of calories taken is equivalent to the amount lost during the actual exercise, or even more.

Aside from diet, there are other reasons why an exercise program will fail like a medical condition, your exercise program, and the calories you eat or don't eat.

One way to lose weight is to do brisk walking. A half hour of this exercise will surely bring great results for you. However, if this half-hour of brisk walking turns out to be a slow-paced walk, then you won't burn any fats or calories in any way. Walk briskly and swing your arms as you walk. Surely, you'll lose unwanted pounds and develop your arm and leg muscles. The good thing about this exercise is you also tone other parts of our body, and not only the lower torso.

Consider, too, that often, a good workout must go jointly with a naturally healthy dietary regimen unique to your needs. On the other hand, if you're a novice, and just starting with your fitness program, you would tend to exercise more and not take notice of your particular calorie consumption. In this case, oftentimes, you end up consuming more calories than what you actually necessitate and suffer from the weight gain by eating too much. Now, eating a lot when undergoing a fitness program is not really bad. What you just need to remember is that once you increase your food intake, it's also wise to enhance the power of your workouts.

For carbs and fats, you still need to include them in your diet since they are important food groups as well. You'll just have to take them in small amounts so that they won't interfere with your exercise program and your diet. Thus, you always have to take into consideration your caloric consumption if you're really serious about losing weight.

If you are experiencing any health-related problems such as hyperactive or underactive thyroids, these will also determine whether you would lose weight easily or not. Hyperactive thyroids make your metabolism go faster than is normal, thus, even without the exercise, no matter how much food you eat, you will still find it difficult to gain weight. The opposite is likewise true for underactive thyroids. Instead of losing weight, your tendency is to feel lethargic and just a few bites would already make you gain unwanted pounds.

As always, refer to your physician's diagnosis regarding your health before embarking on any kind of fitness program. Knowing the reason for your weight gain or weight loss will surely help you determine the correct exercise regimen for you.

Exercise and Weight Gain - Why it Happens

By: Elle Bridges

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