Exercises To Stop Snoring

One reason for snoring is the way that peoples mouths are structured

. People have a natural tendency to breathe through the nose but when they sleep, yet there are people who are more used to using their mouths as their breathing tool. Snoring usually has a biological explanation behind it, and so before you spend money on expensive but questionable devices to make you stop snoring, you should first understand your mouth structure, and do exercises that can help you breathe normally during sleep.

There are varying causes as to why a persons mouth structure would lead him to snore. It might be because of a weak soft palate. This is the soft tissue which lines the roof of our mouths. A palate that is too weak will lead to air vibrating through it while the person is sleeping.

Another cause could be a narrow airway. These are created by swollen adenoids or tonsils in the back of our throats. When the snorer breathes, the air undergoes a vibration and noise is created.

Finally, one reason could also be the persons tongue. If the muscles of the tongue are not tightly attached to the persons mandible bone, vibrations could happen.

There are a couple of exercises that can help a person stop snoring by increasing the strength of particular areas in the mouth or the throat. Exercises used by singers to make their voices stronger are also great to help one stop snoring. Sing la-la-la as high as you can with each note being held for a minimum of three seconds. Do these exercises at least 5 times each day and you will stop snoring in no time. A stronger palate will reduce the vibrations caused by the air while you are sleeping.

Another thing you can try to stop snoring is strengthening the muscles around your tongue. This is done by stretching the tongue out as far back as possible. Maintain this position for several seconds. Also try to get your tongue to touch your chin. Stay this way for some time and then get the tongue to touch your nose. This exercise, when done ten times each day, can help you stop snoring.

You can also increase the strength of your lower jaw. You do this by making it protrude as far as possible and hold this position for ten counts. Relax and keep your jaw closed while prying it open with your hands. Do this for ten counts.

An effective way to get you to stop snoring is if you exercise frequently and lose some weight. Obesity is known to be one of the contributing factors to snoring. People who are overweight generally snorers because they have fatty tissues all over their neck and these obstruct the airways and put more pressure on their diaphragm. Doing exercise regularly is not just an effective way to stop snoring, it will also improve your general health.

by: S.Brooks

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