Exercises for neck pain | Shoulder Exercises

Wondering how to get rid of neck pain? Unknowingly we might be inviting stiff neck pain by ignoring the aspect of right posture

. Other causes of neck pain could be a compressed nerve, muscle sprain, injury or neck arthritis. You might not realize how many times during a day you might be slouching or sitting in wrong postures. If your work involves sitting in front of the computer for long stretches, you might suffer from chronic neck pain due to strain and overuse of neck muscles. So, if you wish to avoid neck pain, you must first pay attention to your posture and correct yourself whenever you find yourself slouching. In case, the neck pain is becoming a daily occurrence, you need to take precautions to keep your neck muscles relaxed and try exercises for the neck pain relief. If you have been suffering from neck pain, it's time to increase your awareness about exercises and stretches to reduce and prevent neck pain.Head rotation is a neck exercise you could do anywhere. You must do this exercise if your work requires you to sit in front of the computer for a long time. Sit in an upright posture and take a deep breath and then exhale. To start the neck rotation exercise, you need to turn your head very gently to your right side till you cannot move it any further. Stay in this position for a few seconds and then again come back to the original position. Repeat this step five times and then do this step by turning your head to the left side very gently. Stay in this position for a few seconds and come back to the original position. Repeat this step five times. You could also try the wall head rotation by standing with your back against a wall ensuring that the back of the head, shoulder blades and tailbone are in contact with wall. Rotate your head slowly to one side while trying to maintain contact with wall. Stay in the position for a few seconds and come back to the original position. Repeat this step five times with both side. Read more on neck exercises for neck muscles.Sit in an upright posture. Take in a deep breath and exhale. Now move your head in a downward motion and exhale. In a gentle and slow motion try to make your chin touch your chest. Exhale and slowly press your chin to your chest. Don't move your shoulders or lean forward while you try to do this chin-to-chest neck exercise. Stay in this position for a few seconds and raise your head and return to the starting position. Repeat this exercise for five times. These exercises help by stretching the structures at the back of the cervical spine. You could also try side neck flexions by leaning your head to the left so that your ear almost touches your shoulder. If your ear doesn't touch your shoulder, don't over exert your neck muscles. Repeat this step with the other side as well. You could also try shoulder shrugs. These are helpful in case you feel that neck pain extends to your back as well. If the pain is arising due to joint problems or any injury, it would be advisable to seek medical help or alternative healing therapies like acupressure, neck massage techniques or aromatherapy.The term arthritis is used to refer to a group of medical conditions associated with inflammation of the joints. Stiffness, swelling in joints along with joint pain are the common symptoms of arthritis. Out of the various types of arthritis, gout, osteoarthritis and rheumatoid arthritis are more commonly seen to affect people. People of any age can suffer from arthritis. Neck pain arising from arthritis is mainly caused due to osteoarthritis of the neck or rheumatoid arthritis. Here's some information on causes, symptoms and treatment of arthritis neck pain.As I mentioned earlier, arthritis neck pain can be mainly attributed to osteoarthritis of the neck and rheumatoid arthritis. In medical terminology, osteoarthritis of the neck is referred to as cervical spondylosis. This condition is characterized by arthritis neck pain due to age-related degeneration of the neck bones, formation of bone spurs in neck, herniated discs and stiffness of muscles and ligaments. The sufferers might experience stabbing pain that generally radiates to the bottom of the skull. The pain might also radiate to the shoulder and the arm. The other neck arthritis symptoms include muscle weakness in the neck, headache in the back of the head, clicking sounds in the neck, muscle spasms and weakness in neck, shoulders, arms and hands, fatigue and restricted neck movement.Arthritis neck pain can also be caused due to rheumatoid arthritis. This is an inflammatory condition which causes damage to the joints. An early diagnosis of this inflammatory condition can help in slowing down the progression of this disease. Those suffering from rheumatoid arthritis generally experience morning stiffness, swelling, tenderness and redness in joints. If the neck joints located at the top of the spine are affected by this inflammatory condition, it could lead to dislocation of the joints. As a result, these dislocated joints could exert pressure on the spine and cause neck pain, weakness and tingling sensation in hands, legs and arms.Application of heat or ice along along with the use of non-steroidal anti-inflammatory drugs might also help in alleviating the symptoms of arthritis in neck to some extent. Since rheumatoid arthritis is an inflammatory condition which can affect a person of any age, young people suffering from constant neck pain must get themselves medically examined to ascertain whether they are suffering from rheumatoid arthritis or not. The earlier this condition is diagnosed, the better equipped you will be to manage it properly. This autoimmune inflammatory condition cannot be treated completely but with the help of disease-modifying anti-rheumatic drugs and certain precautionary measures, you will certainly be able to slow down the progression of this disease.

Since neck arthritis can surely have a negative impact on the flexibility and the range of motion of the neck, those suffering from arthritis neck pain must go for physical therapy sessions. This will help you to get an idea about the cervical spondylosis exercises. These exercises will help you in maintaining a correct posture. You can also perform neck strengthening exercises. A physiotherapist can guide you regarding the appropriate exercises that can be performed without causing stress on the neck joints. Following an arthritis diet will also help in alleviating the symptoms of arthritis. If you are suffering from rheumatoid arthritis, make sure that you avoid foods that cause inflammation. You can also check out the alternative healing therapies such as massage, aromatherapy, acupressure and acupuncture for neck arthritis treatment. Since overuse of neck muscles can aggravate the symptoms of neck arthritis, take ample rest. Though arthritis can be managed well with the help of medicines, exercises and a healthy diet, but in rare cases, surgery might be recommended. For instance, painful bone spurs caused due to osteoarthritis might need to be removed surgically. Since the dislocated joints might sometimes exert pressure on the spinal cord, surgery might be required to avoid spinal cord complications. If a joint is severely damaged, joint replacement surgery might be recommended. Reconstruction of tendons and clearing up the inflamed tissues will also require surgery.So, this was some information on arthritis neck pain treatment options. Those of you who have been grappling with the problem of pain in the neck region must consult a doctor to determine the underlying cause of neck pain soon. If you are suffering from neck arthritis, consult a doctor for arthritis treatment for neck pain immediately.

Exercises for neck pain | Shoulder Exercises

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