Exercises to Help Build Muscle without Equipment at Home

Exercises to Help Build Muscle without Equipment at Home

One of the main concerns of people working out at home is how they can build muscle without equipment. Weight lifting equipment can be quite expensive. And if you don't have enough space at home, you cannot make use of it as well. But this shouldn't be an issue at all because there are many exercises out there that will build muscle without equipment. All you will need is an exercise mat and a pull up bar, just in case. The key to exercising without equipments is that you will put more effort, thus, it will force your muscles to work harder and to be built faster.

Are you excited to know what they are? Well, here are the best exercises that you can do at home to build muscle without equipment. The first is to do press-ups or push-ups. You do this by putting your feet together, placing your palm on the floor with your shoulders and arms apart. Choose a position that is most comfortable for you. You will feel a bit heavy once you hit 10 reps especially if you are not use to it, but as you do more of the exercise in the next days, you will find yourself doing more and more every day. Press-ups are best for working out the arms muscles, shoulder muscles and your core muscles.

If you want to build your abdominal muscles, you can do sit-ups at home. Use an exercise mat and lie down on it with your back flat on the floor. There are many variations of sit-ups that you can do and one is to put your hands on your head with your knees bent and lifted. While you try to sit up your body, also work your legs towards your chest. In addition, doing different types of crunches at home will help build your abs muscles in no time. Do crunches that will target your upper abs, lower abs and oblique.

Another workout you can do is to do some weight lifting. Make use of dumbbells and try doing several exercises like bicep curls, triceps extensions and more. This will help build your arm muscles. You can also make use of a pull-up bar and lift your whole body. This exercise will focus on your shoulder and arm muscles as well. These exercises are proof that even without big machines, you can still build muscles, whoever said that you won't be able to build muscle without equipment is on the wrong side of the boat.

POST COMMENT

How about Granite mill equipment in China How about Dolomite grinding mill equipment in China 5 Tips to be a Better Public Speaker How to Choose a Home Speaker System Commercial Kitchen Design: equipment, hoods, sinks Dryer Vent Cleaning Equipment – Now An Investment Available To Consumers PPE Equipment - A Last Resort, Not A First Defence Choosing Cash Handling Equipment For Small Businesses Golf equipment advice Top 5 Products: Pet Grooming Equipment Headphones Review: The Extravagant Assortment Kiteboarding Equipment for sale Cement ball mill,Cement grinding mill,Bauxite mining equipment