Eye Exercises Help You To Improve Your Eyesight

There are a huge number of people in the world today you'll have problems with their

eyesight and the large majority of these people are relying on glasses and contact lenses to help them see clearer. Unfortunately, what most of these people don't understand is that these glasses and contact lenses are only treating the symptoms of bad eyesight without actually treating bad eyesight itself. The proof is in the pudding the figures show that on average peoples eyesight worsen by 50% in 10 years if they rely on glasses and contact lenses to treat their vision. Let me ask you a question if you could improve your eyesight in a couple of weeks so that you could see properly and you weren't dependent on a man made piece of apparatus that worsens your eyesight over time, would you do it? An overwhelming majority of people apparently wouldn't. Either that or they don't realise that in the majority of cases their eyes can be treated naturally.

Over seven decades ago a man called William Bates dedicated his lifetime to studying how to naturally improve the eyesight of his patients Through a number of eye exercises. Today, these exercises are still the foundation of many eye improvement programs and still have great success in improving the eyesight of the majority of patients that attempts them.

William Bates's program help people by teaching them firstly how they should use their eyes. We have been blessed with eyes from birth and we learnt how to see naturally but nobody ever showed us or checked that we were actually using our eyes probably. You see when you look at something there is a specific way of doing so you can get the best out of your eyes did you realise that when you focus too hard on an object you're actually damaging your eyesight and the muscles that are attached to your lens.

His programme also shows you how you can do exercises on a daily basis to strengthen the muscle that is attached your lens. This muscle is crucial for your eyesight and many eyesight problems are a direct result of a week or hard and muscle. In fact, the majority of eyesight problems for those who are old are caused by a hardened muscle. Simply by exercise in this muscle on a daily basis for a number of weeks you can prevent it from hardening and you can improve your eyesight drastically.

Lastly, but not least, Bates's program shows you how you can concentrate on relaxing all the components in your eye and mentally. This is one of the most important aspects of any natural eye improvement programme because a large majority of eyesight problems are simply caused by eye strain, stress or mental fatigue.

Simply by doing a number of exercises on a daily basis you can find out whether your eyesight can be improve naturally and whether you actually need glasses to see correctly. The chances are you won't need a prescription and reading this article would have saved you a lot of hassle and will have been the best thing that you have done for your eyes.

by: Paul McCarthy

POST COMMENT

10 Common Mistakes Beginners Make At The Gym How To Be Happy Again Through Exercise Is Your Current Exercise Program Creating A Metabolic Ripple Effect? Top Five Worst Exercises To Lose Weight Fast Back Strengthening Exercises To End Back Pain Once And For All Best Exercise To Lose Weight Eating And Exercise: What To Eat Before And After A Workout Can I Exercise After Liposuction? A Little Bit Of Exercise Motivation 5 Tips For Buying Home Exercise Equipment In Az How To Shop For Home Exercise Equipment In Scottsdale Online Fitness Training: Internet Sites To Visit The Tough Luck Of Turf Toe