Fabulous Foot Care - Do It Yourself

Your feet are like the other components of your body - they tackle the results of wear and tear as you age.

Of course, your feet become wider and longer as you become older and the natural padding under your feet tends to thin. All those years of standing and walking tends to flatten your arches and stiffen your feet and ankles.

Arthritis, diabetes and circulation problems may conjointly cause problems for your feet. Sometimes the reverse is true- foot problems could be among the primary signs of diabetes or arthritis.

How much shoes you wear could also be your supply of foot problems. Pointy shoes and spike heels for women will result in all kinds of problems. Tall cowboy boots with pointed toes don't seem to be going to be of a lot of facilitate for men either.

You would like feet that keep you going - that can get you in and out of a automobile, brace you when you pick up a kid, or facilitate your walk the dog. It is vital not to take your feet with no consideration and give them the foot care they deserve.

Below are some common foot issues, a number of that you may have already experienced personally. Suggestions for healing the problems are listed.

Blisters are caused by the friction of your shoes over your skin.

Suggestions: Do not break the high skin from the blister because it provides a natural barrier against bacteria. If the blister breaks, wash the realm and apply an antiseptic ointment. Keep your feet dry and cushion your feet by sporting socks.

Corns and calluses are thick and hardened layers of skin that fashioned in the world where your shoe frequently rubs your foot. Mole skin works well to safeguard your skin. A shoe that fits well works even better. Do not cut corns and calluses at home or let your manicurist do it. Treating corns and calluses with over-the-counter medicines might conjointly cause problems as a result of many of those contain acids that destroy the tissue however don't treat the cause. They may be terribly harmful if you have got diabetes or poor circulation. The simplest idea is to see a podiatrist or foot doctor, have them treat the matter and get higher fitting shoes.

Ingrown toenails happen when your toenails grow into your skin as a result of your toe nails were not clipped properly. They're very common on the large toes. Clip your nails straight across to forestall this from happening. If the area is painful, it's in all probability infected, and it is time to see a doctor. A podiatrist will take away the half of the nail that's cutting into your skin so the world can heal.

Appreciate your feet because they are your base for support. Give them the time they deserve and they're going to continue to take care of you. The right foot care will keep you active and healthy.

by: Writers Room

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