Factors That Cause Lower Back Pain

Lower back pain is probably the most classic problem people suffer

. Unfortunately, without any serious medical problems, low back pain is considered a benign disease, self limiting and also non-progressive. There are no proper treatments at this time. So lower back pain suffers like you and me are afflicted with daily episodes in quietness, interrupted work and sleep and filling our cabinets with pain relievers.

The old slogan "Prevention is the best medicine" is real cheesy, but it does have very good points. So prevent is what we should always do. And what more effectively way to avoid this disease than to recognize the things that cause lower back pain and examine if we could find ways to stay away from it.

Strained Muscles

One cause of low back pain is strained muscles. Pulled muscles, stretched muscles, muscles spasm, all of them mean the similar thing and they sense the same. But how do they occur? Pulled muscles happen whenever you do harder activities just like lifting heavy objects and pulling heavy loads. Commonly, your body can cope up such type of activities, especially if you haul weighty objects routinely. But muscle cells do weaken, and when they do they will tend to get torn. Pulled muscles come up whenever you do an action too fast, such as turning your body (especially the trunk) or bending over hurriedly. The explosive action can tear your muscles, particularly if they are not yet worked up.

Because of this, if you deal with an especially heavy load, do something to divert some of the load so that your muscles can cope up with the work effectively.

Muscle Spasms

Muscle spasms occur whenever you overwork a muscle past the restriction. This is especially true when doing tough workouts and extreme games. Everytime a muscle performs, it transforms oxygen and also calorie into energy, the burning chemical effect produces small amounts of toxin that are eventually out as sweat. If the muscle is utilized continuously, the buildup of toxins can sometimes overwhelm the release of toxins in the pores. This toxin buildup produces muscle discomfort which contributes to the things that cause low back pain.

Bad Posture

Bad posture is the other example of the things that cause lower back pain. Being seated incorrectly can limit the blood flow to the spine and also degenerate the cells that involve it. If you're sitting during a period of time, sit in office chairs with straight backs or low back support. If you possibly can, set up a sitting position that will keep your knees a little higher than your hips. Tweaking the chair or use a low stool to prop your feet are a few examples. Otherwise you could use a chair which has minimum elevation.

by: Hildegarde MacMillan

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