Facts About Omega 3 Supplements

Omega 3 supplements are something you've probably seen in every pharmacy and health store you check out

. People toss around the words a lot and how important it is to have in their diet. And indeed, Omega 3 is great to have in your diet for a lot of reasons, more than most people realize.

Omega 3 supplements contain Omega 3 fatty acids, which are essential fatty acids. It means they are needed for our bodies to work properly. And because essential fatty acids are not made in the body, we need to get them through our diet. There are actually several type of Omega 3 fatty acids, as well. The two most crucial are the ones we all know are found in fish. They are EPA and DHA. Plants like flax also have ALA, which is partially converted to EPA and DHA in the body. EPA and DHA have been proven to have the more beneficial effects on health.

So what are the actual benefits of Omega 3 supplements? There are a lot. It improves cardiovascular health by lowering the overall risk of heart disease. It may also reduce arrhythmia symptoms and can reduce the risk of a second heart attack in people who have already suffered one before. It's also been proven to be great for both prenatal health as well as arthritis.

Evidence also shows that high doses of Omega 3 can decrease inflammation, which may provide relief to those who suffer from asthma. Asthmatic symptoms stem from the inflammation of the lungs and airways, so a good amount of Omega 3 daily can lower the wheezing and coughing symptoms to a minimum.

There's also some belief that supplements can help with depression, dementia, Alzheimer's disease and even ADHD in children. Though most of these treatments are still in testing phases, there's been a lot of positive results.

Having too much Omega 3 can be a bad thing though and the recommended amount is usually about 1 gram. If you are going to take more than this, it is recommended you speak with a doctor first. They can tell you exactly how much of an Omega 3 supplement you should take.

So the next time you enter the store and eye those supplements, take all these benefits into consideration. It may be smart for you to start taking them on a daily basis, to really get the most out of them and to better your overall health.

by: Mark Etinger

POST COMMENT

Important Tips For Weight Loss Supplements Do The African Mango Weight Loss Supplements Really Work To Deliver Your Expectations? Looking For Bodybuilding Supplements? You May Need To Read This Before You Buy Do You Take Advantage Of Sport Supplements What Are The Most Effective Weight Loss Supplements? Body Building Supplements - What To Avoid Bodybuilding Supplements - Should You Try Them? Is The Usage Of Body Building Supplements Actually Important? Picking The Top Supplements In The Marketplace International Supplements Market Is Highly Competitive Guide To Choosing The Right Types Of Bodybuilding Supplements 5 Uric Acid Reduction Supplements To Help You Beat Gout Dha Epa Supplements