Fast Ways To Lose Weight? I Think These Are Fast Unhealthy Ways To Lose Weight

I've only been out of school for a couple of years now so I remember all of the latest

crazes going through the dorms by the girls looking for fast ways to lose weight. They'd do things that made me think that can't be healthy.

My friend latterly told me that she had some great tips on losing weight and that she was going to try them out. Being someone who always loves to learn about new fitness tips, I needed to hear them out.

After hearing them, red flags right away went up. Yes, these were fast ways to lose weight, but I highly doubted they were healthy.

This got me to thinking, what are examples of the Fast Ways to Lose weight that I always hear about but would never try because I just don't think they are safe tips on losing weight!

I'd avoid these fast ways to lose weight!

The Under one thousand Calorie Diet-I just don't know how one could expect to try this diet without being completely drained! Our body wants calories to function, exhausting the body of calories can be deleterious to our health and can lead us to a lack of vital nutrients and vitamins as well as obligatory for energy!

Additionally, a lot of the people who have followed the 1000 calories tips on losing weight have lost weight, but have not looked toned or ripped. This is probably because they're consuming so few calories that the body has to break down the muscles just to supply fuel for its daily functions.

Sauna Suit-This is unquestionably one of the most popular fast ways to lose weight. Sadly, I have had a hideous experience with it that I should explain in a bit

If you've never exploited a sauna suit before it is one of the fastest methods to lose pounds, water weight that is. You basically put on a vinyl or plastic suit which has elastic on any opening to stop heat from escaping. The heat just stays inside the suit and you basically sweat off the weight. While more energy is being exerted ( heat=energy ), and you are shedding pounds, most of it actually is water weight.

Now, onto my story with the sauna suit. I had a fight coming up at 165lbs and at the time I was 172lbs. Hence a man I used to coach with told me employing a sauna suit was one of the best fast ways to lose weight he ever attempted. I was not hoping to lose body fat, just weight so i tried it out. Well, if you are going to use this thing, make sure you drink plenty of water!

After doing a few rounds on the jump rope, I began to feel a tingling in my hands and a flushing sensation in my face. I went into the rest room at the gymnasium to throw some water on my face and at that time, I began to get intensely short-winded. I then passed out and woke up in an ambulance, I had been dehydrated.

Cabbage Soup Diet-I'm not 100 percent convinced on these tips on losing weight as yet. I've read on some sites where they allow you to have beef and other things besides cabbage on occasion. That information I don't discount. It's the sites that tell folk to eat nothing except Cabbage soup for an entire week that I become leary of. This is equivalent to the thousand calorie diet or the celery diet that became so famous a few years back ( which I also don't advocate ). I simply can't see how you can get the correct amount of vitamins and nutrients to sustain your regular life functions. Also, from what I remember, Cabbage is a little bit of a purgative so once more, you most likely will not be shedding fat. Instead, you'll lose water weight and waste weight.

So what are Healthy Fast Ways to Lose Weight?

You probably do not really wish to hear it, but a nutritional diet and correct exercising is best. If you haven't already read how to lose belly fat, you almost certainly should.

a number of these tips on losing weight that are out there can be outright threatening. A lot of them I do not even know about! I'm sure if I went back to my old college today and spoke to a few of the scholars around campus that were facing the freshman fifteen ( many of us gain 15lbs their freshman year of school ), a large amount of them would tell me about the new fast ways to lose weight that would possibly raise red flags in my head!

by: Erik Ortega

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