Fastest Way to Build Muscle Gain Muscle the Best Way
You can try using cardio but try not every day because it will harm your body in the long run
. The advised number of session to do cardio is once every week because there is a possibility that you will be losing not only fats but also muscles if you do cardio on a regular basis; that is more that what is advised. You should do your exercise routine to a maximum of 45 minutes every session. Exercising more than 45 minutes will not be beneficial.
Fastest Way to Build Muscle Gain Muscle the Best Way