Fat Burning Advice - The Best Exercises to Maximize Gym Fat Burning

If you have made the decision to join a gym to lose some weight

, and get healthy, well done! However you should be aware that the kind of exercise you do will greatly effect your results, as well as the speed you achieve them. The good news is the type of exercise that will give you maximum benefit is often easier that the "traditional" style that you see most people doing. So what is the best way to maximize gym fat burning, read on to find out.

Traditionally when you go to the gym you will probably end up working out on a stair climber, treadmill, or similar. This kind of exercise is designed to give you a good cardio workout and raise you heart rate. You will most likely follow this with some work with weights. If this describes your usual gym routine, you will be successful, but it takes time. Plus the high impact aerobic exercise could cause joint problems later in life, because of all the strain it puts on your body.

The other main problem with this workout is to be successful your exercise routine should be a sustainable lifestyle change. Most people just can't keep this kind of regimen up for any length of time. Finding the time to complete it for one thing, and boredom and joint pain can also be a factor conspiring to stop you succeeding.

Luckily there is another route you can take. It is referred to as "interval resistance training." This is basically a whole workout using weights, you use slow deliberate movements which drive your muscles hard, and each routine can be completed in just one set. You work your whole body each time you go to the gym, and by limiting rest periods between the different exercises, you also get your heart rate up, giving you a good cardio session too.

A whole interval resistance workout can be completed much faster than a traditional workout. Plus you need only do it three times a week, so its much easier to find the time to do it. Due to the low impact on your body you are unlikely to suffer any joint pain, and your fat burning rate will increase and will remain raised between workouts. As you can see not only is this an effective way to maximize gym fat burning, it also is an exercise routine you are much more likely to maintain.

Fat Burning Advice - The Best Exercises to Maximize Gym Fat Burning

By: Tony Kitson

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