If you are willing to do the additional effort and hard work it is possible to lose
considerably more weight a lot faster by adding resistance training to your weight loss program. Lifting weights will help to burn off unwanted weight faster than aerobic exercise, which can be something that many people don't understand.
Aerobic exercise for at least an hour will get rid of much more calories than weight lifting for the same hour nonetheless weightlifting offers complementary benefits after that hour that aerobic exercise does not.
After strength training, your muscles must mend themselves and in doing so, this process burns extra calories. Therefore, you are getting the main benefit of the calories which are burnt throughout the exercise in addition to the calories that are getting burnt off as the muscles are getting fixed.
In addition, one more benefit is acquired by weight lifting and strength training. The added reward is because you are probably building up lean body mass.
Now women get concerned thinking that they will look like a female version of Arnold Schwarzenegger but not only is this unlikely, without the use of anabolic steroids it is out of the question especially for a woman.
Lean muscle melts fat and by building up your muscle mass, you will be building a fat burning system that will aid to utilize up surplus pounds during the day.
This is why people who supplement their fat burning programs with suitable weight training will reduce body fat and obtain considerably better out comes in less time.
Additionally you obtain the additional benefits of getting fitter, increasing your heart and your bones and in addition it has a positive affect on your psychological frame of mind and to some people just feeling good about themselves can easily solve most of the reasons why they overindulge to begin with.
You don't have to lift over the top weights for this to work as even mild strength training is going to be an added reward to any fatloss routine.