Fat Loss 4 Idiots Diet: Is Fat Loss 4 Idiots a SCAM?

Fat Loss 4 Idiots Diet: Is Fat Loss 4 Idiots a SCAM

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About Me:

I am Maria Fox Sherover, and these are the unusual weight loss tips, that I had never heard before I started my diet of weight loss for idiots. It worked for me and I'm sure it can work for you too.

I've lost 11 Pounds in 20 days right before my wedding. It's been 10 months and unfortunately I'm bigger than I've ever been, so I have really got to shed those pounds.

My goal is 11 pounds in 20 days starting from today. I know I can do it because I've done this before, and you are welcome to join the ride. Join me here every day for the next 20 days to learn how to burn the fat.

If you need diets for quick weight loss, If you want to learn how to lose weight fast, you better start right here with me, and you will notice a significant change in your body 11 days from now!

http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com

This table doesn't only show values for organized exercises, but also for more enjoyable pass times, like walking, dancing and gardening - which many of us enjoy to do.

http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com/

ACTIVITY

CALORIES

Leisurely walk

80

Dancing

120

Cycling

160

Running

325

Aerobics

140

Weights

140

Cleaning

125

Driving

35

Swimming

100

Tennis

120

Rowing

378

Golf

118

Circuit Training

260

Skipping

100

Gardening

160

Skiing

130

Mowing The Lawn

125

Fishing

114

Basketball

258

Bowling

108

Riding a Horse

255

Walking Downstairs

210

Walking Upstairs

300-500

Roller Skating

315

Having Sex

350

Almost any activity can be a fat burning activity as you can see from the above chart. Yes, even having sex can burn calories! However, keep in mind that the number given above is for 30 minutes of activity!

Generally, men tend to burn more calories during sex than women do, but if you're going to incorporate some love making into your workout regimen (and we hope you do!), be an active participant don't just lay there and think you're burning calories.

Many people think that if they cut down on their Callorie intake, skip meals and work out all day they'll be able to lose weight fast. but the truth is that most diet plans don't work in the long run. I have tried so many diet programs and finally I found one that works!!! I've lost 11 Pounds in 20 days and you can see how I did it on my VLOG- video blog. in my reality diet report you'll find many unusual weight loss tips that helped me reach my goal weight. check out my VLOG- http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com/

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