Many people do not chew their food properly which means the stomach has to work so much harder to digest the food
. This can result in indigestion, ulcers and a host of other long term health complications. However, by chewing your food slowly you will eat less. Research has revealed that the brain takes about twenty minute's to register that the stomach is full. Therefore, the slower you chew your food the less food you will have eaten in the twenty minutes it takes your brain to register your stomach is full.
If you have a health condition or food allergy then seek the advice of a doctor before changing your diet.