I religiously started with two capsules a day and in about two weeks I could feel a major difference
. The hot flashes started subsiding which really rejuvenated me. The night sweats occurred but were not as heavy as before and I knew that I was on the right track. I have been counting my days and was marking my progress on calendar and it was exactly on the 20th day that I observed that hot flashes had diminished completely and cold sweats were just a thing of the past. I was back to normal with my children and peace returned back to my family. Femestra had given a new meaning to my life. I am continuing with! I am sure we are all different and some may choose something else, but the ingredients are amazing and they are all natural too. Think they said the gamma oryzanol is a rice bran extract of a high quality and similar to what Eastern/Asian women religiously include in their diets and you can see they probably don't even have a name for Menopause they seem to stay thin, even tempered and live long lives. So glad I found this. It has been amazing menopause product for alleviating the symptoms of menopause.