Every woman can do these helpful exercises which have been proven in Chinese medicine to increase the vitality of the uterus.This exercise might be the most important physical technique you can do to improve the blood flow and functioning of the reproductive organs. It can be performed alone (lying face down applying pressure over an exercise ball) or having your partner apply pressure, three times on each side, twice per day (morning and evening) before ovulation to increase blood supply to ovaries and uterus. This exercise is particularly helpful for women who do not practice daily kundalini shakti yoga.
1. Find the crease between your upper thigh and the trunk of your body.
2. Using your fingertips, locate the femoral artery (as in picture).
3. Find the pulsation and press down deeply into the artery until you feel the pulse stop. If you are using an exercise ball, lay over the area where you feel the pulsation.
4. Hold for 30-45 seconds and allow the blood flow to gather in the uterus and ovaries.
5. Release the pressure and resume natural flow. You will feel a warm rush as the blood returns down your leg.
6. Repeat on the opposite side.
7. End by gently massaging the belly in clockwise rotations over the uterus and ovaries.
Remember, great wisdom dwells within you, where the only real healer resides.
The one deep healer within every cell calls you to the awareness of your own
true nature.
We wish you the very best in your journey towards increased fertility.