Fight With Fish Oil Supplements Or Go FISH!

Fight With Fish Oil Supplements Or Go FISH!

"Fight" seems to be somewhat of an aggressive word yet it is no some much of a physical battle as a mental one. Primarily, that of fighting to change old habits, or changing your mind. And you may be asking, what has that got to do with fish oil supplements or fish?

There are three main areas of your life these days that are constantly in the news. They would be heart health, body aches and pains, and mental health. The question may still be what does fish oil have to do with any of this? A little, maybe a lot, and maybe for some it's everything.

Heart disease is the number one cause of death in the U.S. today, according to the latest scientific and medical studies. Even though women develop heart disease later in life than men, more women die of this than men by a significant number.

Women also run a higher risk factor for diabetes than men, and this adds to the risk of heart disease making it three times greater than for men. Other factors are obesity, hormonal status, exercise, stress and personality. While there was no clinical definition of how personality could be a negative factor in all this, the thinking could be that a positive personality would not be a high risk factor.

Then there is inflammation from a variety of issues such as arthritis, auto-immune disease, fibromyalgia, IBS, Crohn's disease to mention a few. Again, women are more susceptible to these diseases than men and you will want to know what can be done to alleviate this discomfort if you have any of theses.

Finally there is the mental health freedom from depression, bio-polar syndrome, schizophrenia and potentially other mental health disorders. Studies done at Massachusetts General Hospital and Sheffield University have notice positive results in test done for these disorders.

So what is the common thread for all these areas? Well, as the title suggests it's fish oil. The Omega-3 fatty acids in fish oil have shown promising to remarkable results in all of these areas. Perhaps the most important is with heart health, as it can contribute so many benefits to the cardiovascular system by lowering LDL cholesterol and high blood pressure.

Reducing inflammation in the various auto-immune conditions is another huge benefit. And the progress towards improvement in mental health issues has been very promising.

The fish oil product you choose should not be taken lightly. The three rules to remember are purity, quality and freshness. You could spend hours surfing the net evaluating a multitude of products, but you may find that's been done for you by reviewing the resource below.

It's your choice, your time, and your health. What are you waiting for? Do it now.

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