Fight review for depression

I live a very active, very busy life, and I'm definitely not above the occasional bout of depression

. I'm generally a happy and positive person, but there are times when it seems my hormones get the best of me and I become pessimistic, timid and afraid of where my life may be taking me. This is classical depression, and it is often coupled with anxiety and other feelings of low self worth, fear, and listlessness. Once I start to feel that way I try to figure out why first and foremost, and I also try to figure out if it could be my diet or my exercise that may be influencing my mood.

For me personally, if I am not getting my exercise in, I do get depressed. This has been true since I was just 14 years old and started working out. I believe for me the problem is low seratonin levels. This combined with the fact that I did suffer from bulimia in my teens and twenties, makes me think that I am naturally deficient in seratonin, which typically is a feel good chemical produced by the brain. Seratonin also control appetite and mood, and because I had such terrible bouts with bulimia, I do believe my problems wtih occasional depression stem from that. I also tend to want to eat constantly when I'm feeling depressed.

I did some research online about natural remedies for depressionand came up with one I had never tried called 5htp. 5htp is a relatively inexpensive remedy that is partly comprised of tryptophan, that chemical in Thanksgiving turkeys that makes you feel relaxed and tired after eating a big meal with turkey. This is a component of the chemical that makes you relax and may help with the anxiety part of depression.

I orderd a few bottles and read that you must figure out what dosage is good for you because if you overdose you may have stomach problems and if you under dose it may not help you at all. Also those that took 5htp without any food typically were the ones who had stomach problems afterwards. Herbal remedies for depressionhave become popular since many people struggle with just occasional depression and may only need the occasional pick me up.

There are also a lot of people like me who are terrified of medical antidepressants because of their side effects as well as their dependency issues for many who start taking them and can't get off them. In the long run I personally believe that the natural way will be better for me and that is why I've chosen to try different things myself. I'll review 5htp in the weeks to come and let you know how it works on me.

Fight review for depression

By: Dr Izharul Hasan

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