Figure Competition Secrets - Figure Competition Workout

Figure Competition Secrets - Figure Competition Workout

If you engage in fitness or figure competition, then you should know the importance of a figure competition workout.

It will benefit you to include lower body build and toning by using plyometry in your training. Examples of such exercises are squat leaps, box jumps, tuck leaps, and bounding. These exercises can harden your butt and thin your thighs of fat while building lean, tight, and shaped muscle gains. Try using a weight with lower reps, and spare less attention to speed when working to muscle up.

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Apart from plyometrics, stretching should also be a part of any training. Ensure that you stretch the muscles that you worked out at the end of your session. Doing so will help you build muscle and lose fat by allowing oxygen-rich blood to flow freely to the areas which may otherwise be restricted due to lactic acid and pump. Stretching is also a good way to prevent any injury from workouts.

Here, now are some examples of workout plans. Monday: Do cardio as warm-up. Then, perform 3-4 set 15-20 reps of calf raises, 4 sets 12 reps of leg extensions, 3-4 sets 15 reps of single leg lunges on a smith machine, and 3-4 sets 12-15 reps of leg presses. Tuesday: Do 3-4 sets of 12 assisted pull-ups, 3-4 sets of 12 seated rows, 3-4 sets of 15 preacher curls, 3-4 sets of 15 hammer curls, 3-4 sets of 12 incline curls, and cardio. Wednesday: Run for 6 miles. Thursday: Perform 3 sets of 12 overhead extensions, 3 sets of 12 kickbacks, 3 sets of 12 cable pushdowns, 3 sets of 12 skull crushers, 3 sets of 12 assisted bench dips, and 30 minutes of cardio. Friday: Do 3 sets of 12 of stiff-leg dead lifts, lying leg curls, and back extensions. Saturday: Engage in 30-60 minutes of cardio.

These workouts will take your body to the next level. Create your figure competition workout plan now.

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