Secrets to Kill Those Cravings

Secrets to Kill Those Cravings

Secrets to Kill Those Cravings

Eat half a handful of unsalted nuts.

By eating a small handful - and no more (which is about 15 and equivalent to approximately 500 kilojoules) of raw unsalted nuts, you will ward off those hunger pangs. Nuts are high in protein and good fats to keep you satisfied just that extra little bit longer or until your next meal time. You can choose from almonds, cashews, walnuts, brazil nuts or even macadamias.

Reach for a water bottle.

We have all heard how terribly important it is to keep ourselves hydrated. Not only does water quench our thirst like nothing else, it acts as a body tonic and cleanser to purify ourselves of the toxins we accumulate in our systems on a daily basis. It also fills us up and keeps us from reaching for something high in kilojoules when we are hungry. Often when we think we are hungry we are actually thirsty - just grab water instead and ask yourself again in 30 minutes "Am I really hungry?"

Opt for the best Substitute.

'This for that' is a good tactic to adopt, particularly if you want to lose weight. An example is instead of having a chocolate bar, why not opt for a 97+% fat free hot chocolate drink, you will still get your chocolate fix but without the high fat/kilojoules and of course it will fill you up. Swap your regular salad dressings for reduced kilojoules dressings instead. Instead of creamed soups opt for water/broth based ones instead. Get the picture?

Go for the caffeine - sip a black coffee, skim latte or have a cup of tea.

Caffeine is a great stimulant, it wakes up the body and your metabolism. It is also good for the mind and has been proved to increase mental focus. Hot beverages in general give a feeling of fullness in your stomach if you are hungry. Black coffee, skim milk varieties of coffees and also black tea are all good quick and easy 'pick-me-up'. Black/White teas are especially good for you - rich in flavournoids and antioxidants to help fight the free radicals that are in our systems. Green tea helps to increase your metabolic rate, lower blood cholesterol, is great for your digestive system, lowers hypertension and tastes great!!

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