Financial Stresses Linked To Health Pitfalls

Medical professionals have been warning people for many years to de-stress their lives in order to prevent medical issues

. Financial stresses have emerged as a big concern for the medical field as more and more Americans are showing signals of stress related problems. Health problems are now being linked to financial stress. There are many debt problems lurking in many American households. Whether it is with the rise in food, gas prices, mortgage problems, or difficulties keeping up with debt; the effects of financial stress are evolving into depression, sleep disorders and anxiety.

Are you showing signs of unhealthy behaviors? Trying to cope with daily stresses can invite bad choices into your life. If you find that alcohol, smoking, overeating, or other unhealthy choices are being used to numb your anxiety over your finances. Debt counseling will not only teach you to control your financial problems, but will reflect positively on your health as the stress is controlled.

Do you have less money to use on preventive medical care? As budgets fill up and income stays the same, those without insurance or have very little health benefits are procrastinating the preventative medical maintenance appointments. With financial stress, health problems have a tendency to be overlooked by basic necessities. Food, gas and other household bills are not leaving enough money to cover health costs.

Trouble sleeping generated from worrying about your finances can have adverse effects on your health. Lack of sleep lowers your immune system, creates sleep deficits which promotes problems with daily functioning and thinking, can cause moodiness affecting relationships and other depression related issues.

Unhealthy emotions due to debt will interfere with a person's health. Anxiety, frustration and depression will create more debt as a person suffering from these will not have the focus or interest to apply coping skills in dealing with increased debt. The stress compounds itself with the health issues, creating a continued increase with both matters and making the problem out of the person's control.

Financial stress is one of the leading causes of stress today.

Incorporating a healthy lifestyle with quality food choices and exercise will begin to fight off the effects of stress. Once you start having a clearer mind and more focused energy, you will be able to better tackle the cause, your financial trouble. You can get help with that as well if you feel you are not equipped with the tools to get started. Debt counselors will help you build a working budget for your income and household expenses. You will be guided through steps to reduce your debt and bring down not only the balances owed, but your stress levels as well.

Some people are at income levels which qualify them for government assistance with medical insurance and preventative health care. Take care of the small problems before they grow into needing major medical care. Yearly doctor visits and taking prescribed medicines all fall into the plan of making you a healthy individual. As you see your debt drop and your health issues decrease, both your life and finances will be better balanced.

by: Holly Petherbridge

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