Find Out What Triggers Panic Attacks

Many individuals would start to be anxious just when they come across the words panic

attacks disorders for these people know how stressful it can be to undergo such. Can you just picture yourself having panic episodes just after having a lunch in a crowded restaurant with your close friends? You could also be humiliated in public aside from experiencing the discomforts of the signs and symptoms this disorder brings. Just exactly what triggers panic attacks and what are its manifestations and cure?

What triggers a panic attack? Panic episodes are basically activated by various factors and they are usually unique in each and every person. There are also some triggering factors that is commonly observed in most patients. High levels of stress is among those triggering factors. Stress in general could result to panic attacks regardless of its type.

Furthermore, personal loss can also activate your attacks. It may be a loss of a loved one, a pet or a job; anything important that is taken away from you causes a lot of stress. Remember that stress is still the leading cause of this disorder and any stress-causing circumstances or event will trigger your attacks.

Lastly, there are some medicines that could cause or trigger this disorder. There is no need to worry though as a handful of specialists already claimed that panic attack is simply an initial response to the drug and as soon as your body get used to these drugs, your panic attacks will not persist. Although that is the case, it would still be wise to ask your doctor about the drugs you are taking.

As been mentioned above, panic attacks have uncomfortable signs and symptoms. Some of them are excessive sweating, nausea, vomiting, increasing heart rate and shortness of breath. Most people find these signs and symptoms unbearable particularly the shortness of breath. The main reason behind is the fact that some individuals say they feel as if they are drowning when panic episodes starts to happen.

There are available therapies you can try out to counteract such unpleasant signs and symptoms. Breathing therapy is one of these in which you will be taught how to do the correct technique of breathing. They will teach you to do the pursed lip breathing. Inhale deeply through the nose and exhale slowly through the mouth with the lips pursed - it is how this exercise is done. A simple technique however can be hard especially during the attack.

Another very common therapy is the cognitive behavioral therapy. The aim of this therapy is to find an association between your thoughts and actions. The thoughts I am talking about are not just those present ones but also those concerns and problems you have in the past that might be affecting you subconsciously at present. It may be an extensive process yet it offers great outcomes.

Now that you have successfully determined what triggers panic attacks and what means you can do to handle them, I am pretty sure that you can successfully overcome panic attacks soon. By letting the disorder affect you more, it will just happily attack you so no need to be concerned that much.

Find Out What Triggers Panic Attacks

By: crai0knqpi

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