Finding Natural Cures For Persistent Yeast Infections
It is relatively normal to have yeast in many areas of the body such as the skin
, mouth, vaginal area, etc. It is not known conclusively what causes an overgrowth of yeast or candida in certain people but there are some triggers and getting to the root cause of these triggers is usually done when natural treatments are used a treatment option. This article discusses finding natural cures for persistent yeast infections for long term relief.
Trying to find the best yeast infection treatment is the first step in treating candida infections. Your doctor may prescribe oral medications and various other topical ointments. While these may work, they will not deal with the root cause of the problem and therefore yeast infections will persist.
In order to find long term yeast infection solutions, natural methods for treating an infection are usually the best because when only the symptoms are dealt with especially with traditional treatment options, the chronic underlying condition remains which usually leads to the development of new acute symptoms. Holistic and natural treatment methods seek to treat the underlying condition causing the candida infection.
The fist natural step is of course following proper hygiene. Get rid of hygiene products that have expired and use caution when lending your personal belongings to others. Being careless in your personal hygiene usually leads to a yeast infection as well as other infections.
Maintaining a healthy lifestyle is also a natural method of overcoming yeast or candida infections for good. Stress is one of the triggers for yeast infections and learning to eliminate or reduce stress will lead to a healthier body, mind and spirit. Take an aromatherapeutic bath or indulge with a cup of herbal tea to help calm yourself. Get plenty of sleep and minimize your intake of alcohol.
Adopting a healthier lifestyle also involves eliminating the intake of drugs such as antibiotics on a regular basis because some antibiotics can kill bacteria that can help maintain normal yeast levels and prevent the overgrowth of yeast or candida leading to a yeast infection. Other medications to avoid include steroids and immuno-suppressants.
Maintaining a proper diet rich in fiber or whole grains is important to eliminate and prevent candida infections. When suffering from a yeast infection, avoid consuming sugars as well as certain fruits containing high sugar levels, avoid cheeses, peanuts, dried fruit, and other foods containing high mold or yeast content, avoid dairy products, etc.
Maintaining a proper diet will ensure that you eliminate toxins in your body that could lead to various infections including candida infections. Increase your consumption of vegetables, drink plenty of water, increase protein especially omega 3 rich foods such as salmon, increase whole grains, and fruits that are antioxidant rich such as blueberries. Following a proper diet requires that you read all food labels before purchase.
Natural vaginal yeast infection treatments available in your home include using a few drops of diluted tea tree oil or some plain yogurt. Apply this twice a day with the help of a tampon applicator. Continue until one day after the symptoms of the candida infection disappear.
Another natural method is a colon cleanse using various ingredients such as apple cider (or apple cider vinegar), cayenne pepper, spicy oregano oil, garlic extract or garlic, etc. A colon cleansing helps to remove the various toxins including some caused by candida, while making your digestive system much more open to receiving normal and healthy bacteria while eliminating the bad bacteria that usually leads to infections.
An electrolyte heavy drink is also another great natural treatment for a yeast infection. An at home recipe for this drink involves mixing the juice of half a lemon with a glass of water (filtered water is the best). Add about one quarter teaspoon of Celtic sea salt. By drinking this six times on a daily basis, you will be on your way to eliminating yeast infections.
by: Terry Robbins
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