A good instructor is the one who uses a paddled suit to tech their students. Instructors not only teach fighting but also educate their students about the dos and don'ts of travelling alone. Sometimes the self defense training centers fail to give the necessary instructions and this is why the learners fail to react properly to the real life situations. Some are just namesake instructors and they don't know the proper defense techniques. So, the training the give their students is not effective in combating assailants during an attack. The procedure of defending usually starts with confidence in women.
Some women make use of DVDs to learn self defense techniques. Others might not find the DVDs very much effective in combating. You may also join a law enforcement center if you feel your training center is not doing their work well. You might practice on your own if you have the necessary DVDs and a little extra space in front of the TV but there is no alternative to real life practice. There are other set of people who believe that self defense is meant for the streets and work well on the streets itself.
If you are too bulky and think you cannot defend, then you are wrong. In fact bulky people have the strength to overcome the assailant's attack and also their huge stature is an advantage to them. If someone wants to attack a person they will choose the skinny and small stature one and not the bulky bodied ones. If you think you are too small to handle a situation, defense weapons are an alternative.