Fish Oil Capsules Are the Way Towards Healthy and Ail Free Life

Fish Oil Capsules Are the Way Towards Healthy and Ail Free Life

Here is a really simple way to increase your healthy and long life - regular consumption of high class omega3 fish oil capsules. Let us find out the answers to questions like - why and how.

Studies have proven that fish oil capsules contain long chain polyunsaturated DHA and EPA omega3 fats. Both these fats are essential i.e. are very much required for body's growth, development and functioning but cannot be produced by the body; hence, should be included explicitly in the daily diet regimen.

The benefits of DHA and EPA omega3 fats present in fish oil capsules are enormous and unmatched. Below are the top three benefits -

1. Keeps heart healthy - Blood-thinning properties of these fats inhibits the plaque to get build up on the arterial wall, thus reduces the risk of heart attack and strokes. These fats help in lowering the levels of cholesterol and triglycerides, and they keep blood pressure under control.

2. Brain enhancer - A major portion of human brain is made of DHA; DHA is required for brain and nervous system to work normally. Therefore, optimal levels of DHA results in increased IQ, better retaining, concentrating and comprehension capabilities, reduced frequency of mood swings, depression and anxiety bouts, etc.

3. Control on body's inflammation cycle - Once eaten, the body can convert DHA to a known and medically proven anti-inflammatory agent called Resolvin D2. Therefore, is of help in reducing pain in conditions like Psoriasis, Arthritis, Osteoarthritis, etc.

The other benefits of these fats include prevention of certain forms of cancer like breast, colon, and prostrate. You will be surprised to know that these fats are used in weight-loss program too; they are very effective in reducing extra flab on the abdomen. They increase the immunity levels and protect you from various allergies. They are of help in maintaining glow on the skin, reducing wrinkles and signs of aging.

According to experts, all the above and many other health benefits can be reaped if you consume daily 500mg of DHA and 200mg of EPA fats. In addition, experts recommend the consumption of fish oil capsules that have at least 250mg of DHA and 120mg of EPA. You might find many capsules that have high amount of EPA as in comparison to DHA. The ideal DHA to EPA ratio is 2:1.

Fish oil capsules that undergo the molecular distillation process are the purest. This refining technique filters out all the unwanted and harmful toxins like mercury, lead, arsenic, etc (these toxins are present in the oil because of polluted ocean waters) from the oil based on their molecular weight and ensures that the oil is of pharmaceutical grade quality.

In nutshell, follow a regular diet of high-quality fish oil capsules and lead a healthy and ail-free long life.

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