How To Stop Inflammation In The Body - Discover Now
How To Stop Inflammation In The Body - Discover Now
You might disagree but hear me out on this; more than 30% of population in the West is the looking for answer to question 'how to stop inflammation in the body'. Well, the reason behind high figure of people suffering from chronic inflammation condition is the lack of exercise and poor eating habits.
Actually, there are two schools of thought, which answer how to stop inflammation in the body. Let us explore them one by one.
First and foremost is the consumption of special drugs called NSAIDs (Non-steroidal anti-inflammatory drugs) like Ibuprofen, Motrin, Advil, Alleve, Naprosyn. These drugs are quite old and have been life-saviors for many people. However, these drugs have side effects like ulcers on the body, bleeding in stomach, increased risk of heart attacks and strokes, etc.
In addition, it has been observed that if taken regularly for a long time, the body gets used to these drugs and hence, drugs become ineffective in reducing pain and inflammation. In this condition, patient has to move on to heavier drug and this process goes on.
So, what is the solution? How to stop inflammation in the body naturally? Solution is to find and eliminate the root cause of inflammation.
The root cause of soreness, pain, redness in the body is the imbalance between omega3 and omega6 fatty acids. Both of these fats are essential and are long chain polyunsaturated in nature. In addition, the body for its proper growth and development requires both of these fats. However, these fats compliment to each other omega6 have inflammatory properties while omega3 have anti-inflammatory properties. Obviously, body's inflammation cycle is affected with their imbalance.
You will be surprised to know that the body cannot produce these fats on its own; instead, it extracts these fats from the food that we eat daily. The processed, junk, oily food like cheese, red meat, burger, pizza, etc. contains mainly omega6 fats and very less omeag3 fats. This results in disproportion between two fats and hence, results in excess of inflammation.
The best way to increase the levels of omega3 fats is the inclusion of fish oil supplements in your daily dietary regimen. These supplements are nothing but the soft gels containing oil extracted from healthy and oily fish like Hoki, Tuna, Salmon, Mackerel, etc. (It is a universal fact that fish are rich in omega3 fats)
Now, that you know how to stop inflammation effectively and naturally, your next step should be to spend some more time on the internet and find out a high-quality fish oil supplement for yourself and your family.
Fish oil supplements not only answer how to stop inflammation in the body; rather they have unmatched and numerous other benefits too. Visit my website mentioned below to understand more about them. The page also introduces you to Hoki-tuna blend supplement that has 2.5 times more anti-inflammatory properties.
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