Five Effective Self-help Sciatica Treatments
Several of the nerve roots located around the spine in the lower back part is collectively called the sciatic nerve
. These nerves are extended down the leg which supply the skin and muscles in that part of the body. However, when these nerves are compressed, sciatica can occur. This is a type of pain that lingers from the buttocks down to back of the thigh then to the lower legs and feet.
Sciatica is not considered a disease. In fact, it is only a symptom of an underlying low back disorder which causes compression of the spinal nerve. A lumbar herniated disc is the most rampant cause of sciatica. Nowadays, people suffering from this condition are being rendered with several sciatica treatments, treatments that are innovative and effective. However, if you want a self help relief for sciatica, there is a wide array of options that you can practice in the comfort of your home.
Self-Help Treatment #1) Refrain from Rigorous Activities
Everyone knows that the body needs exercise to maintain proper posture and overall health. However, if you are suffering from sciatica, rigid exercises must be avoided or at least be lessened. Disorders that can cause sciatica like Piriformis muscles are easily irritated by exercises. Thus, rigid and extensive body activities like playing basketball and running must be avoided. On the other hand, non-extensive workouts or activities like gentle swimming and walking are still suggested.
Self-Help Treatment #2) Proper Stretching
Sciatica causes the muscle in the buttocks and lower back to tighten. Stretching the muscles around the area can ease the tension and pain. Also, stretching can help the sciatica to heal even faster than without any treatment. You can do this by lying on your back and raising a knee towards the opposite shoulder. Hold this position for at least 5 seconds until you feel certain tightness in the affected area. Repeat this stance for five successions.
Self-Help Treatment #3) Proper Posture
If you want your sciatica to heal faster, you must practice proper posture. If you are sitting, you must sit straight to avoid further tension in the pained area. You can also support your back with a Lumbar roll or a cushion to lessen the pressure applied in your lower back. In addition, avoid from slouching in a chair because it can strain your sciatica.
Self-Help Treatment #4) Keep Moving
Do not be stagnant in a single position for too long. Stand and sit for at least 20 minutes. Prolonged postures only bring tension to the muscles and joints. By moving from time to time, you get to improve your blood circulation. Hence, the blood supply in the affected area is enhanced. Through this, the tension in that area smoothens. One of the causes of sciatica is the tightening of muscles and joints. Moving helps ease this problem.
Self-Help Treatment #5) Enough Sleep
Sleep is an effective way to restore damages inside the body. That is why sleeping is considered a self-help sciatica treatment. It speeds up healing and repairs damages quickly. Sleeping at least 8 hours a day will help your sciatica heal faster. If the pain is preventing you to get enough sleep, you can take pain relief to ease pain or consult your doctor for a prescription.
Sciatica is a disturbing condition. It brings pain, and it meddles with your everyday work. The self-help treatments mentioned above is proven safe and effective. You can pick one self-help sciatica treatment, but it would be better practicing all of these treatments. Before you do any of these procedures, it will not hurt you to consult your health provider so he or she can guide you all throughout your recovery. If the pain continues, immediately consult your doctor.
by: Tim
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