Five Natural Techniques for Anxiety

Five Natural Techniques for Anxiety

Five Natural Techniques for Anxiety

If you suffer from anxiety or stress, and you are uncomfortable taking prescription medication, there are several natural techniques for anxiety you can use to ease your symptoms.

Breathing: When you feel anxious or stressed, take a moment to study your breathing. Breathe deeply and slowly; Inhale through your nose, exhale through your mouth. You may even want to close your eyes to block out your surroundings. Make sure you are sitting comfortably and concentrate on nothing else but your breathing.

Exercise: Try and get active for at least 30 minutes each day. Exercise is great for easing tension and reducing stress. Take a stroll around the block at lunch, or play ball with your kids after work. Having a regular exercise routine will also help you cope better when you feel an anxiety attack coming on, as your body will be better able to handle and recover from it.

Sleep: It is important to get enough sleep at night, although anxiety and stress can make it almost impossible to get a good night's rest. Try a cup of herbal tea or warm milk before going to bed; you can also try reading a book or taking a hot bath to help you fall asleep. Go to bed at a decent hour and aim for at least 8 hours a night. You will wake up feeling refreshed and ready to take on the day.

Herbs and Supplements: There are a number of natural supplements available from your local health food store that help with stress, anxiety and depression. One such supplement is passion flower. Talk to a registered herbalist before taking anything to see which one is right for you and your symptoms.

Stop The Stress: This is not always easy, especially if a family member or your boss is causing your stress and anxiety. If it is a person that is causing you problems, stay away from them as much as possible; if it is work, then you may have to look for another job, or ask for a transfer to another department. No dream job or huge salary is worth your health. You can't spend your money if you're in a mental hospital or at the pearly gates.

By implementing some of the abovetechniques for anxiety and stress, you will be able to live a more balanced and healthy lifestyle. You will be happier and will be able to enjoy life again.

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